7 Herbs Proven to Supercharge Testosterone Levels
Total testosterone levels in all age groups have been declining consistently over time. Simply put, the testosterone levels of men …
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"Harmony in Every Heartbeat
November 22, 2024
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I take Tongkat daily. But it would be good to know if adding any other(s) is worth the money. There has to be some diminishing returns at some point. Anything past 3, 4?
Shilajit is the secret
What are the side effects of taking shilajit?

Lots of men have complained about fatigue, dizziness, weakness and irregular heartbeat. It increases the uric acid in the body if consumed in very large
Taking high doses of Shilajit can also increase the level of uric acid in your body which can prove fatal.
Tonkat Ali cayses severe heart palpitations dude, same as Ashwaganda
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
For men in their 30s like myself, I think standardized hot-water Tongkat Ali root extract is a godsend. On 400mg a day and I feel stronger, sharper, and faster. Have a friend who was miserable after messing around with TRT a couple of years back and he’s tried this on my recommendation and has never been happier. Three months in and all his post TRT symptoms are all but gone. For ashwagandha, I’d say it’s good for short term use re stress, but not ideal for long-term consumption due to the fact that it can negatively affect the liver and cause anhedonia in some people.
That opening scene was great!😂
Tongkat Ali and Ashwaganda were kids in my class
Hey bros , don't fall into that marketing trap ! You don't need to buy all these fancy supplements. You need to just :
1. Reduce screen time
2. Sprint
3. Olympic lifts
4. Sleep well
5. Spending more time in sunlight
So we eat them all at once or what?
Despite the excellent quality and well researched information, I really like watching this channel because of the blue guy. That mofo’s antics always make me laugh.
I would love to learn info on herbs/supplements for joint health and pain from you guys!
I’m surprised they didn’t include forskolin
The Alpha guy makes the 60% of the videos. 😂
1. Tongkat Ali
2. Ashwaganda
3. Fenugreek
4. Shilajit
5. Pine Bark Extract
6. Mucuna Pruriens (Velvet Beans)
7. Nettle Root (Urtica Dioica)
What about macca???
Wat about HORNY GOATWEED 🤔 same stuff Different DAY 🤑🤑🤑🤑🤑🤑🤑🤑🤑
I just stopped taking tongkat ali because i developed urinary issues
It sucks because of all the duds Ive taken, that stuff seemed to work. About a month into taking it i added ashwagangda and noticed if not taken later in the day w food i got nauseous and did throw up a couple of times
Id say my dose might've been too high but i only took one of the nootropics capsules a day and a few weeks into it started one ashwagangda gummy.
For what it's worth, after i stopped i read some people cycle TK like 2 weeks on 1 off or every other day
It might be worth taking Id just be careful
Really need information on how to take these and whether combining them makes any sense
60 years old next month…love the content, keep it up guys…✌
Tongkat ali and Ashwagandha only the ones who makes realy the difference.