6 Reasons Your Biceps Aren’t Bigger (SCIENCE BASED)
If you can’t get big biceps no matter what you do, you are likely making one or more of these 6 biceps mistakes. In this video, I am …
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"Harmony in Every Heartbeat
October 3, 2024
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I do five bicep exercises
Awesome content as always Jeff, thank you
Come no man! Too good of a content!
brilliant commentary
I saw a video where they used a machine to measure muscle activation to see what lifts hit the long head in the biceps. The incline dumbbell curl had no activation of the long head at all. The guy tried to do variations but nothing hit the long head. He was even shocked because we’ve all been told the incline curl hits the long head. Not according to the machine though.
Honestly I think the science based fitness is just ruining fitness industry
5:58
5:44
6:13
I think peck deck fly and close grip pull down are the best biceps exercises it helped me gain 2 inches
Do beer curls count?
Jeff you are the GOAT!! However, I'm surprised you didn't mention close grip palms up pull downs which is the best biceps exercise one can do better than any curl. During a curl the biceps are contracted from a single access point, the elbow, rather than evenly. the benefits of the additional contributions of the back and rear delts allow me to overload the exercise more and power to a point of fatigue I can't reach without a drop set. Not to mention the benefits to the growth of the afore mentioned muscles.
#STOP_Broadcasting_Bill
please check out the new broadcasting bill draft in India
Purgatory stuff = intellectual Fapping
Hello Jeff
Hope you are doing well
As I head to your channel newly or let me say see your channel newly I wanted to ask a question Mr Jeff.
How long should I do total body workout?
As you know I want to start building muscle and as everyone else I started from total body workout I wanted know how long should I do the total and how many days should I do a single exercise?
I'm very happy to find your channel in YouTube and wish you all the bests
Great video Jeff, as always. You are the best! 💪💪💪
That was awesome information thank you so much.
1:58
Jeff your absolutely BRILLIANT!!!!, your SO informative in your videos and you demonstrate the exercises. Always learning something new from your vids. You have helped me to no end. Big thank you. Your a LEGEND, a BEAST. 👍👍
🥲🇵🇬,,
Excellent video. I knew there was a split in my bicep 💪🏼 😂
If your not making gains inrease your tren..
I would really like to see a video on all the things you did with your training to help recover your torn bicep. It looks like it’s bigger than it was before the injury 💪
Bigger biceps are killing your gains
Guys I usually do concentration curls, preacher and rope hammer curls, anyone experienced could advice me?
Jeff, I hope that nasty redness on the right side of your neck is not a melanoma?!
But at 7:35 what's with the Ezy bar?
You said on another occasion that it prevents the hand from supinating sufficiently.
Please explain.
Over 40 and just started using Mike Mentzer's one set routine on arms. It works.