6 MONTHS CREATINE BODY TRANSFORMATION #shorts #fitness #transformation
shorts #fitness #transformation.
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February 6, 2026
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"Harmony in Every Heartbeat
shorts #fitness #transformation.
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CREATINE POWER 💪⚡
Mmmmm sirf 5 plates not convincing utna to m 1st week m mar rha tha
Badhiya Bhai hum Bhi toh dedh kilo creatine ka aata Lena chalu Kiya hu
Which creatine u use
19 , 20 ka too farq hai bhai mujhe lagta hai wo bhi nahi hai 🤣😂
V
Chutiya bana tumko…
people hating in the comments never forget you only will get hate if you do something better than them, the transformation is amazing good work brother🔥☝🏼
Bro nothing changed 😂
Isko creatine ki nhi roti ki jaroorat hai
Same no change
Did you use any another supplement other than creatine
Morning me agr workout krne ja rha hu to morning me pre-workout creatine le skte h kya
bro Mera weight loss krna h gym jata hu to creatine se kya hoga
Bhai height growth hua ?
Desi cheeze khao dabbo m kya rkkha h
Ghee,doodh,paneer,ande,alu, etc khao yr
Ks age mai liya tha
Bhai daily 3 gm lera hu kidney p koi asar toh nhi hoga
Bro konsi comp ka lia
any side effects example pimple problem?
Bahi koi side effects to nahi hai na ?
No change 🤣😅with effects without effects that's all😅🤣
Its just a pump bro
Brother weight kaam ha kya ma la skta ho weight and muscle gain ka liya?
Or ya after gym letay ha kitnay paani ma?
Even without creatine, it would happen if you had slight better diet.
Bro post.l work out or pre work upt
Koi farak nahi hai😊😊😊😂😂😂😂
Rest day k din lena h ya nhi
Bhai gym join kare so 1 month leskte kya?
What has changed?
Weight gain kitne dino me hota he
Bro sabka reply kiya mera kardo ki creatine monohydrate se weight gain hota he kya or stranght bhi bhadhati he kya
Mai dandruff (fungal in head) ki medicine le rha hu 3 mhine se , to kya mai dawai k sath creatine lena continue rakh skta hu ?.
Did you take it as post or pre workout
Bhaiya kya creatine lene ke bad creatine chordte hain toh kya body waps wahi pe aa jati hai kya jha se creatine lena start kiya tha
Chihh
Bhai mera ek question h like mera weight normal h na jyda na km toh kya mughe creatine lena chaye ya phir phle thoda weight loose krna chaye
Kiya me gym joining ke 2 month ke bad cretine start kar sakta hu
???? Transformation upload karna bhul gaya lya bhai
Bhai yaar safe toh he naa creatine lena me 16 saal ka hu or me koi loading vagera nahi karne wala 1st day sirf 1grm lunga badme jyada se jyada 3 grm uske agge nahi fatti he yaar 😂 bata doo