6 Kettlebell Moves for TOTAL Body Fitness – Build Toughness!
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"Harmony in Every Heartbeat
October 16, 2024
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Affirmative and top tier. I'm in.
Thank you for this video. It is exactly what I’m looking for. The one question I have is how to avoid lower back strain when doing the power kettle bell swing through the legs? As I swing the kettle through the legs, I always feel a painful strain in my lower back. When you did it in your video, it looks like it could strain your lower back, but obviously did not. What is something I can do to avoid the lower back strain?
It's so weird to see this guy finally with shoulders. I've gotten too used to the coneshape, but it's definitely better
Big fan of the kettlebells, I'm just looking for overall strength and cardio training and kettlebells seem like a best choice. Low impact and most bang for your buck.
Those are great, thanks for the vid. I would like to add that, for really out of shape people who wants to get started in their fitness journey but suffer from shoulders, elbows and back pain from bad postures or prolonged hours working at a desk, ¸that doing push-presses holding a single kettlebell by the horns is absolutely incredible when it comes to obtain massive conditioning improvement FAST with barely more than 2 minutes of training a day. 2 sets of 25 reps is all that is needed per day to develop sufficient core, arms, legs strength and enough conditioning to move forward with being able to hold proper forms for more advanced techniques. I just don't know anything better to shake the rust off and get started in the right direction.
Dude you forget about KB SNATCH! The single best thing you can do with a KB! Good work though.
Does the swing activate the psoas?
Great video, I’m an avid climber and have been working on strength for the past 4 years or so. I love the strength/stability components of these exercises for climbing applications. I’m going to mix in these exercises into a period of training.
How do I know what weight kettlebell I should buy?
This man is a monster
Excellent video, as usual and perfect timing. I just purchased two 24kg kettlebells. Thanks
I got a kettle bell i feel like its tof how to use hard way how to use 🫤
Thanks for your video. Is it a good idea to practice cattbells and Dumbbells on one kp workout, one exercise with cattbells then another with dumbbells? I thought this would have a better effect on Biceps development for example. Is this not recommended because they work the muscles differently?
Hi @thebioneer how do you manage to use the hydra in muddy wet environments?
Thank you!
How much reps each one?
How many reps and sets
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Just beginning to try Cossack squat without weight. When extending leg if I try to keep the foot underneath me flat on the floor, I fall backwards. Is this normal? Thanks.
What weight should i start with?
I'm 36 , run 5k every other day and use the rowing machine in between, i would consider myself stronger than the average joe