6 Daily Habits That Will Keep You Strong Inside & Out
Do you want to workout with me daily? ZuzkaLight.com/ZGYM ZGYM membership includes: – 1300+ amazing workouts – several …
source
"Harmony in Every Heartbeat
December 22, 2024
Headlines
Awesome video. Thanks
In northern climates, we also do cold stress, but we call it "stepping outside."
cold shower can also give you restricted blood circulation , right ?
Women SHOULD tell their guy when they're on their period and not feeling well because of it.
Wow ❤. I love your energy and connection with your true self 😊. You are an absolutely beautiful human being and even more beautiful Soul 🥰😍🥰. Keep spreading your light 🩵
Cold stress……🤪 But you're right about everything !!! that's the good way of life ; the good path. It's simple, but you've got to know and do it ; so you can enjoy it. Thanks. Au revoir.
Hey Z, are you still intermittent fasting? Some of the 'experts' or renown users are suggesting that this practice can impact muscle retention after age of 40. I suppose those like yourself that are very consistent with exercise may be less impacted.
Thx for all you do & share!
I'm sick of all.of you perverts staring at her. I fell in love with her immediately when I first saw her 10 minutes ago. You'll never know how connected we are. I to get steef at times. Please, leave us alone! Namaste. See what Im saying. Twins
16 hours of no eating, can you have water in the intermittent fast, and then eat how much food in the 8 hours? How many meals, will this work for men also Zuzka?
Watched this one today too, full of good advice and also delivered with humility and concern for better health. Thanks again for all these great suggestions, not condemning or rigid, but encouraging and helpful. It's Saturday as I write so enjoy your weekend.
I love your secy body! I am intrigued
Awesome thanks for sharing this you are amazingly helpful I love your videos 🌹❤️🙏👍😻🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀❤️
Great video and profound advice, esp your meditation and self analysis / reflection… Enable yourself to "respond with grace"in all situations, thats a really beautiful way to live.
16 hours.. dont know if i can do that anymore..
Your abs look really good.
I cant stand cold.
I like heat..
Hi Zuzka, what time of the day do you normally work out? Asking because I would like to start intermittent fasting and If i work out at 7.30 till 9am do I need to start eating latest 1hour post workout to feed the muscle? this would mean 10am-6pm eating window?
Do you believe in God? You used the word grace in your presentation and as a boy I was taught that Grace is God's Life
May I also say that you are a wonderful and inspiring human being. Lake Tahoe is blessed to have you as we all are
Spasibo, milaia 😊
You are just fabulous!
Must be nice, the beaches at Tahoe. Almost forgot I've tried the cold shower thing quite a few time. Tough at first but the water heats up after a minute and then when finished I turn the hot water off for a minute. That would be nice diving in Tahoe for a minute. I know that water is cold
I absolutely love following you! So informative. Down to earth and kind. Thank you for sharing your daily health
Zuzka hi it is truly a task to keep up with you but a challenge that I accept keep up the good work
Yes, I enjoy all your videos as they have been helping me as I am 81 1/2 years Strong.
11:43 – People with glaucoma (elevated intraocular pressure) should avoid handstands. Even certain head-down yoga positions are not advisable for glaucoma patients. Other glaucoma patients may already be aware, but this is just in case they don't.
STRENGTH, BEAUTY AND ELEGANCE
Great video. Could you make a video about Meditation?
I do the 16/8 too, really works for me.
YOU ROCK!
Show ❤the😂 LUV 😮
your influence, positivity, smile and loveliness are the only habits i want and need ❤❤❤
I just happened upon one of your videos a few days ago. Want to give thanks for what you are doing. You are the embodiment of optimum fitness, health, & beauty. I’m really impressed with your knowledge & discipline. I have watched a few of your videos now & you are inspiring me.
Thank You! ☺️
If I lived there, Id have to take cold showers everyday too! 😛
Wowl – I already do all 6. Of course, I am mid-60's and decades of misjudgements have informed me about healthy and joyful living!
Really Great Advise Miss Zuzka
Thank you for being so thorough with your tips. It felt like a teaching moment and I would love to have an annual update or edit on these tips or whether you would revise anything or whether you would have another six tips eventually. Also, yes please to the intermittent fasting video.
Nicely body
Please talk more about what you do for heat stress. I’ve been following you for 20+ years. You’re beautiful both inside and out. I love your six daily habits. Thanks Zuzka. You’re awesome. Ali S.
Awesome to see this I also follow alot of these life styles but very rare as people don't want to have the discipline of do the hard work hence why we have so many overweight unhealthy population its sad
Gracias