5 Tips for FAT LOSS
Over the last 6 weeks, I dropped 6 lbs. Here’s what I did to lose fat and lean up for the summer months. Fat Loss doesn’t have to …
source
March 30, 2025
"Harmony in Every Heartbeat
Over the last 6 weeks, I dropped 6 lbs. Here’s what I did to lose fat and lean up for the summer months. Fat Loss doesn’t have to …
source
What type of eating are you drawn to? Are there any other tips that you've found that works for you? Let us know in the comments!
And if you don't know where to start, check out Move Strong Now ► https://strengthside.com/products/movestrongnow
After a year with a young child how is that "free time" going?
We do carnivore diet. Lost 20 pounds in a month after decades of different types of diets.
I appreciate your videos as it’s more realistic, you really break things down, and I like that you include a lifestyle with kid and dog and work life which we can relate to. Appreciate it
Good stuff. Just curious how old you are and where you are filming at 5:44. Do you have your own private gym in a warehouse?
$5
Damn I was just eating a cookie during the first advice when you said stay busy instead of snacking cookies 😂😭 I'm glad I stopped eating them in the evening and returned to my working out routine but I will apply what you said here as well! Stay healthy, kings!
I so appreciate your realness and making movement part of your everyday life…something that is seriously lacking from society today!! Is your book out yet??!!!
All true
“Nothing tastes as good as lean feels” – a dangerous but powerful mantra
I like the idea of skipping breakfast to slim down but how are you getting enough protein in your day to keep/build muscle?
Calorie counting, working hard around the property, and hitting the gym a few times a week. Down 12 pounds in 8 weeks, and getting stronger too.
I am now in my 60's. I have been 25 lbs overweight for 15 years, although I was still mildly active for a computer programmer. I would do some pilates and weights at random times. In the past three months I have made significant changes and additions to my daily routine. I now walk 10 to 30 minutes a day, I do 10 to 20 minutes of pilates daily, after subbing to this channel I added hanging and crouching to my daily routine, and I do strength training three days a week. I also made changes to my diet, cutting sugar and lowering carbs, while increasing protein. I have tried various things over the past five years, but didn't have as much luck or determination as I do now. In the past three months I have only lost a couple of pounds, but my overall feeling of strength and endurance has increased substantially. I hope to reach my goal of the weight loss this year, and to really get more fit and strength even if I don't get totally slim and ripped.
These 2 guys have the most beautiful body I can see nowadays. All men are either too muscular or simply too fat. They are just perfect.
A whole food meditarrian eating with meat!
Calorie counting does not work! It makes one obsessive
loved the practical first suggestion: stay busy
When you started IF did you go right into the 16hour fast and just will your way past the acclimation period?
Cleaning the house works for me, i mean an amazing clean, dust ect..
'stay busy' is HUGE
wouldn't even call this fat loss but instead just how to live life
🥦Vegan diet and Intermittent fasting🍌
I couldn't agree more with everything you said! I discovered this through the years as well and it works perfect for me too.
One tip for intermittent fasting: cut out processed carbs and sugar first, otherwise you may experience withdrawal symptoms such as fatigue, brain fog, cravings disguised as hunger, etc. Do that first and you can sooner experience the mental clarity and energy of fasting.
Thank you for the content over the years. it has helped me in a lot of ways – to remain a balanced person
Sunlight is great for energy and motivation, but it's also the only preventable cause of skin cancer, so make sure you get out in the sun only in the early morning or late afternoon, and definitely don't tan on purpose.
I love that you are in Humboldt. I was born and Raised in Willow Creek
Willpower was my biggest thing besides my Rule #1… stop lying to yourself. You are the only one who can change your destiny. Change your perspective on how much you are actually consuming or how much you are moving. It may take a complete lifestyle change, like for me, once a gamer of many hours a day to now I can barely stand to play for more than an hour. Also, increase your workload with stuff you enjoy. Personally, I'm going back to school for a career change, working my ass off to study like a madman to get good grades unlike how I was in highschool. I am counting my calories, going for walks, building some muscle, and working on flexibility. I've dropped 40lbs in the past 5 months, 365>325, hoping to get down to 250ish by next end-of-year.
The life of being able to exercise 2+ hours in a day. This is not real life for 90+% of people with kids, a normal job and normal household stuff unless they don't sleep.
Thanks for the tip 😍
Some good tips.
I think cutting sugar is one of the biggest; amazing how not hungry you are after a few weeks.
Can also vouch for morning black coffee and afternoon green tea.
Get snacks on hand for sweet cravings such as berries, Greek yogurt and nuts.
I’ve found fighting an addiction to fries and chips the hardest.
Baby on the wayyyy??? Congrats!! Happy adventure!
good ideas without koffein and aluminiumdrinks!
I use OMAD (2 hours on, 22 hours off). I eat a handful of nuts around 5pm and my main meal ( usually a very varied salad bowl, often with cheese or fish and I have a side of my homemade Kimchi and homemade Kombucha) around 6pm. I also fast every few days by either skipping one day of OMAD or extending that to 3 to 5 days fasting. Every three or four months I fast for 10 days or more up to a max of 14 (with 'Lo Salt' (potassium chloride and sodium chloride salt) added to my water to give me my WHO recommended levels of those two electrolytes). I drink a fair bit of black coffee in the mornings but switch to herbal teas for the rest of the day.
For excercise I do light strength workouts, daily hanging and inverted rows for my back, and I like to get 60 mins to 4 hours of walking in each day (about 8,000 to over 22,000 steps) and I make sure that's up and down slopes as much as possible to try and stay in Zone 2 as much as possible.
5 Tips for Fat Loss
1. Stay Busy
2. Consume less than normal calories – 'Strength Side' recommends Intermittent Fasting – Cutting out sugar and processed foods
3. Appetite Suppressants like coffee and green tea can be effective. Exercise also acts as an Appetite Suppressants
4. Use will power to change from bad habits to good habits. The need of will power will decrease as good habits take over our life
5. Activity Level – Strength training is more effective when combined with proper nutrition for fat loss
Bonus Tips
1. Drink more water
2. Get enough sleep
3. Get sunlight
Love your vibe and sustainable methods thanks
Such an educational channel. For years I under ate and was thin. I upped my calories and eat whole foods and the cravings for junk and sugar have evaporated. Now it is a 90/10 rule for food. I find tracking my food and a good macro ratio along with no food after 1800hr. has been helpful. I have invested in new & used gym equipment so there is no excuse to skip a workout. Thanks.
Yo man , best video i have seen on fatloss topic ! Simple yet informational with followable tips . Keep it up ❤
Ive added in strong coffee (its a brand) with adaptogenics, much smoother then coffee no jitters, and its been noticable, good product if your interested adding in something different
I'm eating cake while watching this video
Nice vid boss
that transformation in the thumbnail didn't take more than a second…. difference is just not flexing and flexing…..