5 Simple Strategies To Lose Weight Fast for Moms and Busy Women
Try these 5 simple strategies to lose weight fast for moms and busy women! Get our Fit Mother 30-Day Fat Loss Program here …
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"Harmony in Every Heartbeat
December 3, 2024
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Lol ….weightloss for busy mums…
Sleep more 😂😂😂😂
This video is very very very helpful ❤
Is valuable video and I belive that works, now it's up to these moms including me. I hope I can come back to this video soon, this summer and say I saw this video 2-3 months ago and I lost 18 pounds. Today is 1 April 2022, I am 153lb. And my goal is in July 4th be at 135lb. If not 18lb, better than today. Faith, organization and action.
hello anyone from The Real World or Hu here
He's taking so fast 😩. Good video though.
Hi I like this video. As u said that qe need to have a good sleep, but I am working early morning. I have to wake up at 2.30 every day to get to work. I have only 5 hours sleep. Is there any other way to improve my wait loose.
I'm so excited I just my exercising yesterday I feel different I got more sleep more energy more alert I feel motivated to keep going.
Great idea but water is the one I struggle with . Now I know.
Excelent video, thank you
Any tips for a momma of 5 oldest 7 and youngest a newborn? For real though, these are good tips
This was SO helpful, thank you
What's negatively impacting my sleep? My toddler
Me sitting here watching this, getting on average 3 hours of broken sleep a night thanks to being a single Mum and my 3yo and 1yo tag teaming being awake 😭
Great advice simple and to point .. thanks
Thanks
Hallo from Holland, 🏋️♀️🏋️♀️🥊🙋♀️
QUALITY advice! I hate to say, I was expecting some unattainable workout regimen. What relief!!!
#1 okay, #2 toghie, but I got that, I try #3 I was always good at that, but it's hard lately #4 HAHAHAHAHAHAHA I'm out. I have baby twins who wake every 2-3 hours or need to be rocked / held the whole night and are totally not in sync. When I get 2 hours of sleep in one stretch I feel REALLY refreshed and lucky. But there were nights when I got 1 hour (I'm not kidding) of sleep in total. Not in one stretch. This will be achievable when they sleep through the night.
But otherwise very good tips! Thanks
Well, my, albeit crazy, ex said one thing with considering: “it took you 9 months to put on the weight, give yourself nine more to take it off.” It worked four times for me. Stressing doesn’t help anything.
Hydration, more steps (5,000 plus), 30 mins workout, sleep more, journal/ accountability/ coaching/ plan, pre prep meals ex cut up vegs
how much calories do you need to burn during exercise to know that its effective
🦋busy Mom talk about an understatement, can I get an amen 🙏
My mum is very busy, this would help her alot