5 Reasons Your Butt Is NOT Growing (and how to fix it)
You’ve been squatting low, loading up the bar on hip thrusts, and walking around the gym like a penguin with bands around your …
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"Harmony in Every Heartbeat
December 22, 2024
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The guy in blue urks tf outta me🥴😂😂😂
I’m getting the fat from my stomach injected into my a**. My boyfriend says he wants that cake. 🍰
Alpha guy is strong!!!
Squats just blow put my back. I've tried everything. Over here doing 8 plates on the smith machine for hip thrusts and can't even do 2 sets of 155lb squats without tweaking something. It sucks because squats are my favorite move.
Genetics. If you don’t have glutes after a few years of dedicated work, you never will. Just like calves. Any fitfluencer who denies this has something to sell you.
Great information thanks Guys.
I like big butt and I cannot lie….
Man gotta BBL😂
The best channel, im not fit or muscular like the Alpha just go to the gym for lost weight but time to time I do that the channel says and feel great. Thanks
Ask those football or rugby players how they do it.
Remember also folk's that watching all these informative Great channels etc don't fix everything and I mean Depression.Its horrible and knowing from experience it's hard to get your Ass out of bed 🤯.But positive thing is going even if you don't feel like doing so.i know I'm off subject but remember *A healthy Body lead's to A Healthy Mind * But seeking help is first positive thing.💪💪🏼💪🏾💪🏿💯🙏🏼🏋🏼♂️🏋🏾♀️🏋🏼
Full stretch dose not mean full range of motion , new studies show extended partials are as effective or more effective than full range.
Another way to grow your butt: just sit on it and consume in a calorie surplus – you will get lots of stretching , TUT and recovery all of the same time. Jokes aside, I don't quite understand the need for growing glutes (at least not for males). My priorities are rather shoulders, back and legs. The glutes will develop sufficiently from the squats and the deadlifts. Do I really need to hit them specifically?
or just include an adult diaper if short on time. i love dixie cup dude 😅
Thanks, now I know what to avoid in order to prevent bubble butt 👍
Agree. This the only channel that is the most informative and a dash of humor.
This guy knows a lot about butts! 🤤
I need to grow my butt
bro i'm a man how can i grow my butt what if i look a like gay😳😦💀
Throwing in a quick 3 sets of glutes on the weekend
Men will start getting BBLs soon.
This is really the only channel you need to get fit. I’m being dead serious. Another well done video.💪
Why on earth would anyone want a big but? 😢
Muscle Monsters, thanks for the fitness info! If it is possible, please do a video on high volume vs. high intensity training. Would love to know yiour insight. I've done both over the years but tend to prefer HIIT recently due to a busier lifestyle.
Thanks, Bud. I wasn’t too sure how to get my glutes bigger after doing all the exercises. I am tall, so it makes sense to move my body out more or align differently than the standard square. I have been doing it wrong, especially when looking at your first example of positions.
When it comes to your backside, it very much is genetics. A bit like calves.
Wo this is a very excellent and brilliant video bro telling about 5 reasons our butt is not growing and keep it up and keep up the good work as always and take care
Keep smiling always