5 Minute Workout #7 – Fast Shape Up with Kettlebell
This workout is only 5 minutes, and is perfect for your busy days, so that you don’t have to skip your training completely. I’m using …
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March 19, 2026
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This workout is only 5 minutes, and is perfect for your busy days, so that you don’t have to skip your training completely. I’m using …
source
Following your program 2 weeks ago with a 16 kg bell, I was not able to go more than 5 minutes, but now my strength has increased, and my stamina, I am getting stronger each day, you are my insperation. Thank you, also the way you say do a burpee, is so cute
👍
love❢💕💖💕
saw this vid of yours and I'm going to try it..Those abs are just amazing!
someones aliens are very strong, but they seem to be bad, I finded an alien, in the time when I training almost every day, maybe any day you can to find an alien in you house, at you room.
I was trying to be a thin man , doing excercise, for to burn fat, but, I was gaining more muscle, each more time, and can not to be a thin man!
Maybe ,I prefeer to be a thin man ,like an alien!
I replace the weigth, for a simple botel with water inside, that ketteblell, is so much weigth, that don't give wise of Training.
it is a nice workout being for days with limit time,the secret is to engage many muscles at every exercise!
Teynkü senden daha çok video istiyoruz bol şanslar
I did 3 of 7 rounds. I'm sore all over in my lower back and my stomach in the power house. makes me feel good.
great round i do 3 or 4 of your 5 min kettlebell workout to get a full workout
excellent
You are good at this my friend. Thank you for that!
Hi zuska, you're my new fav. Trainer in you tube.. I did try to keep up with you…it's hard but it's awesome..
Are swings mainly for hamstrings and quads?
I guess I'm a light weight, my kettle bell is 15lbs. lol
I like you babe you are o'so pretty sexy women I ♡ you and yeah i training too with kettlebells!!!!!!
Grf : Irwan / Maikel Benjamins ♡
it's NINE MINUTES
Not long enough for me next time I will have to repeat the video but still a good workout
NIce!
10 Single Arm Kettlebell Swing
10 Figure 8 Kettlebell Squat
10 Push-up/Kettlebell Touch
1 Burpee between each exercise
Really love this. Did the video twice!!! Love kettlebells workouts!! Thanks Z!!
Wow super
took me 7 mins to do 3 rounds!! such a good workout 🙂
Love love LOVE Ur videos!!! u
YOU are the bomb.com😳😳😳 I have a BURN like hell in my muscles!!!! Thank YOU👍👍
figure 8 squats,, there's a burn!! and love you when you say "do a burpee"
I like how you have made your videos so simple to follow! Thank you! You're my inspiration and motivation to keep working out
Hi zuzka, long time admirer here 🙂 Question(for anybody): I want to supplement my bb with kettlebells (and buy your dvd for extra motivation^^) but i don`t know much about that kind of workout. Do i need a pair of them? Different sizes for different exercises? Or is just one enough for everything?! Thx in advance.
Can you do this with a regular weight? Or does it have to be a kettlebell? I don't own one right now.
Hey Zuzka, I'm a long time fan of you and your workouts! Here's my video of my score for this workout! Great workout, hope to meet you someday! -Jake Mace 🙂
http://youtu.be/rIi3MansQiU?list=UUWYtZYH4kcbMm29liIOSGQQ
this looks like a really good workout
looking forward to doing it! thanks
this looks like a really good workout
looking forward to doing it! thanks
Excellent workout thanks
I love this and all the workouts you do! love you 4 ever ….!
I like what u did in the back with the would and that
ZuzkaLight, you also do gym or only do your workouts?
I loved yours videos… very thanks!!!
(i am brazilian girl)
I did it and keep up with You!
I will probably die if i do this:) 🙂 and i can do that dam squat roght
Jesse made a really great space for your workouts :))) really nice! I am doing this workout today 🙂 Thank you, Z.