5 Minute workout #29 – Butt and Legs
Workout breakdown: 40 sec max effort / 10 sec rest / 2 rounds 1. Chair Squat Step Back 2. Rock Star jump Reverse Burpee 3.
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"Harmony in Every Heartbeat
December 12, 2024
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A quickie.
And you know a lot about perversions. I'll take note of this variation of burpee)
не…. ну где ты их берёшь, это просто убойные упражнения, просто, Super…..
Excellent challenging for me reverse burpees
This is the Queen of COMPOUND EXERCISES. I gain soooo much TIME with her exercises.
Maravilhoso 👍😘
the are really great combos here, that i haven't seen you use much in the Zgym… add them in more!! 🙂 cheers!
Oh sexy
Sexy as always, beautiful Zuzka!
Hi Zuzka, there is no way, I could do these rock star burpees!! You must have rock hard strong abs, like you do! Great work out!!👍
Zuzi jses super! Cvicim podle tebe…mas na YouTube nejlepsi fit postavu
So hot x
Thank you Zuzka! I am hella sweaty, like I just got out of the pool, so I am gonna hop in the shower. lol. I completed this workout twice with a 10 lb dumbbell. i pretty much kept up with you the entire time. that first exercise was so difficult! Have a wonderful day! 😀
"You can't wuss out!"
love the workout. Love the Rockstar Burpees!
I like this workout! It's really creative and works the body in different ways than the average workouts.
Did it! It was awesome as always!! 🙂 Great W.O.!! Thank you Zuzka 🙂
Woooww, she looks so good!
What that smell like?
Love it!!! Did 4 rounds!! Great workout!! 🙂
Im going to do it tonight!!! 🙂 Wish Me Luck
Waw..your workouts are getting more and more intense and I love it 🙂 Excited to do this next
Zuzka doesn't seem herself in this video. She seems unhappy or a little pissed. :/
some say that this kind of exercising, on a long time, is not good for your cardiovascular system … because your heart rate increase very fast … similar to strict hypertrophy training (budybuilding type workouts) ???
You are my inspiration to keep pushing for health & fitness.
Thank you for all the great workouts and advice.
Zuzkaaaa! This workout doesn't look and feel the same without your contagious smile. :(((
You should do vlogs as well ….
that chair was awesome, I could not get the reverse burpee, so I just made my butt stand up. You the best !
It's not the same without your beautiful, inspiring smile.
you look a bit serious, even a little bit sad…
all the same, thank you for this continuous fount of amazing inspiration that you give so generously to all.
I really struggle with the get ups on the 2nd exercise. Is there some kind of modification for it? Unfortunately my gut and chest make the stand up part to difficult for me.
i like you leggings where did you get them???
Very intense workout 🙂
Oh yeah this 5 min forearm work out really got my arms numbs thanks again zuzka!! 10/10
Love ur gym gear Zuz.. I've started going to gym and this will be a great workout after my cardio.
You are so strong! I wish I had even half the strength as you! You are such an inspiration to me 🙂
You are not smile in this video 💚
I started working. I'm so back.
Awesome workout zuzka! see you in the ZGYM! !
This routine seems to be a HIIT workout that's pretty nice I would like to use it as a warm up
Z where did you get those leggings?
Zuzka I'm your fans!!!
Some day I will actually start working out watching these instead of just.. watching
Oh my god! I have been without watching your vídeos for a few months and you have a better body (amazing INE) I love your arms and abs. Wow!
Damn, i really need to get my weight up again, these workouts look awesome.
What weight do you use in this workout?
I love You <3
Thanx for the workout! I'm out of breath and can feel the burn. (:
Do you have 5 minutes? Try my new Butt and Legs workout: https://www.youtube.com/watch?v=VsFHFuoOBoI