5 Minute Fat Burning Workout #118 – No Equipment Needed!
Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: …
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February 20, 2026
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"Harmony in Every Heartbeat
Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: …
source
good video this is ONLY FAAAATBUUURN, very good 👌
🎉
Love your stuff and energy. I have to modify due to knee pain and limited mobility there, but it's ok. you are such a beast, I am always inspired by you! I've been using your old 7 min. workout on my own for years, one of my favs to go back to. 👯💞💯
I used to do reverse burpee’s two babies later, I’ve lost my touch, I’ll lose just a little more weight and practice will get me back .
Thank you girl!
Is this workout ok for people with bad knees and bulging disc please help
Oh my god… I'm un 2020, tryng that workout… 😱 I can't! Uff uff, I need more practice again. 🥵 Omg…. so tired. That video is amazing. Thank you from Spain 👋🏻
Excelent, thanks ¡Did it!
I LOVED this one!! Short and effective!! ❤️ Thank you!
Great lunchtime workout. Kicked my butt. Thank you!
Ì love you ❢♥♥♥♥♥♥♥♥
Rock star jump burpees with pushup, 10 reps
Commando pushups with knee tuck, 10 reps
Knee hugs, 20 reps
Reverse burpees, 10 reps
Alternating backward lunge with a jump squat, 10 reps
I did it!💪🏽 Don't ever explain why you do what you do. Your true fans will still stick to you.
Thank you Zuzka! I trailed behind you again on this one. I started out ahead of you, then quickly trailed behind. I completed this workout one time thru before this video was over. Have a great day! 😀
Thank you Zuzka! I was 10 reps behind you this time thru. Still really difficult, but I do feel stronger! I am nice and sweaty. Have a great day!
What is the name of the first exercise? ? star burpees?
Thank you Zuzka! I could not keep up with you. I did complete all the exercises in over 5 minutes, less than 10 minutes. I was planning on doing this one twice, but I was unable to. I had to beginner modify all of the exercises. I can keep up with your 2012 videos, not your 2017, lol. Your evolution is amazing! 😀 Have a fabulous day!
Thank you! This was great once again 🙂
I love your videos no matter what, so keep them coming! Xx
najboljša.the beast
Loved this workout! I had to break it in half .. 10 sets ( 5/5 ), 20 sets (10/10) .. but .. got through it !!!!
I'm back to it…third day in this time…Love you Zuzka! You rock
You are awesome!!!!! Great results!!
daym! thought i was gonna die!
Awesome!
good day miss light, may i ask do you have a playlist for the beginners? im a chubby asian guy who just wants to get into shape
I can't get the reverse burpees. I have to use my hand to stand up! lol What do I need to work so I can get it?
love you coffee talk, love love……………..
I've been vaguely intending to try one of your workouts for ages, and I finally did it – it's fun! I'm super out of shape but I really enjoy your approach, thanks for sharing so much for free (I can't afford to join ZGym yet but I will definitely consider it once I have regular income. 🙂
I love this!!! 🙂
Nice workout Susana!
I'm going to make this into a hardcore brutal workout by doing it 3 rounds 😱 wish me luck 😰
I think you're great! I love all your workouts n plan to join the Z Gym asap. Could you plz tell the muscles or muscle groups worked in each exercise you do in your future videis? ps I loved your coffee talk! ♡♡♡
thanks a lot many times i dont have time and this kind of excersise whitout equipment really are fantastic. Thanks!!!!! ( im sorry mi english its not the best.)
Holy crap, I just want your backyard.
cheers….cool workout…thanks you
Love all ur workout. Will def try this. Thanks Zuzka!
Love this workout very challenging 👍🏽💜
Your videos are great and you are very good at keeping workout videos direct and heavy duty; 😊👍 and separating coffee talks in different ones ☕🍰🍬👍
Your energy feels like sad.. How ever you are awesome like always
Remember … zuzana? Bob Marley said
Don't worry everything it's gonna be all right
You are my inspiration zuzka
Greeting from Durango, mex.
simple and great!!!!
If i keep pulling abductor during any kind of backward lung, should i stretch it more prior? After it heels of course
Awesome! I'm doing it today. 😀