5 MINUTE DUMBBELL ARM BLAST
5 MINUTE DUMBBELL ARM WORKOUT starts at 00:24 ———————————- 4-8 Week Push-up Progression Training …
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April 3, 2025
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"Harmony in Every Heartbeat
5 MINUTE DUMBBELL ARM WORKOUT starts at 00:24 ———————————- 4-8 Week Push-up Progression Training …
source
❤ grazieeeee❤❤❤❤
Done ✔️
First day impressions:It arrived in a waist high box. https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
That last plank position exercise is for the absolute birds. No go for me
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OW. MY IS KILLING ME I HATE U (not really is just my arm🤣😘😭)
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Hey I've just done your workout it was AMAZING thankyou soo much can't wait to see what else you have on your YouTube channel have a blessed day and enjoy the lovely weather 🥰 xx
Day 20 of 30 day dumbell workout challenge (pt 2) ✅
Day 11 of 30 day dumbell workout challenge ✅ ✅….I did 2 sets with 7kg dumbells (15.4 pounds)
Day 11: did 6 sets of this and feels amazing!
I recommend you do this when your trying to get back in shape
0:30
day 20 – 9/3.
day 20 – 26/5 (round 2).
Love these, have been having my best workouts since COVID started now that I bought them. Only criticism is that the end caps (which you rotate to change bestgym.equipment the weight) stick out and can do into your thighs if you rest the dumbbells vertically on your legs. Only a minor inconvenience though.
What's the name of this song???
day 11 – 22/2.
day 11 – 9/5 (round 2).
30-day Dumbbell Challenge, Day 20, Part 2…
Edit: all good.
30-day Dumbbell Challenge, Day 11… all good.
walks in gym for 5 minutes and walks right out …….
Hey you, yeah you if you clicked on this video it means your trying to better yourself. I'm proud of you ❤❤
Sir can u make total workout vedioes of man of stell please
0:33
This was a great 5 mini arms. I wanted to do a quickie after my 5k run and this was perfect. I hammered it with 12s all the way. Thanks Bully
Nice video
How many KG is that dumbbell please?
Is this safe for a Woman to do??
This is the Song All of Us Song by Airixis https://www.youtube.com/watch?v=vbYxgC937lc
Day 11 – part 2 (30 day challenge): going to do this 2 more times!
Day 11 perfect day for active recovery. Nice pump on the arms, focus on form and gave my nervous system a much needed respite. All hail Bullyjuice
0:34 don’t mind me
30-Day Dumbbell Challenge!
(Day 20 Complete!)
Day 21 next!
(I'm really running out of things to say lol. If you're reading this, Bully's workouts are the real deal and they're free. If you don't have dumbbells and are just checking these videos out, he has workout challenges that require no (0) equipment that I've done and would recommend. No excuses!
Day 11 (30 day dumbbell challenge): I'm gonna do this 2 more times! Awesome workout
30 Day Dumbbell Challenge!
(Day 11 Complete!)
I've been using 8 pound dumbbells up until this point in the challenge, but for the next arm day, I'm going to use 10-15 pound ones. Warmed up today lifting patio shit so I felt reeeeeal good doing this warmup. I just wish I bumped up the weight.
Day 12 tomorrow!
Day 11/30 day dumbbell workout plan let's gooooooo!!!
Man i really want dumbbells now, seen so many dumbbell workouts from you that i want to try them out
with this work out , how many times a day is enough?
please help.
Day 11!