5 MINUTE CHEST WORKOUT(NO EQUIPMENT)
4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF …
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"Harmony in Every Heartbeat
December 22, 2024
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My chest flat af I needed this😂✈️
This routine is sooo simple and I don't even do it everyday, but it has already built muscle and alleviated some upper body pain issues I've been having. Really appreciate how straight to the point it is. Thank you!!!
Day 2 yea boy
That's felt good . Thank you. Add it to normal routine. 👍🏽
Because you my chest it's growing 🎉 thanks you
Thank you I love this work out bro
Good 4.5 minute warmup
Thanks
Go back to weights cause ur halfpence pushups suck
You don’t look like that from no gym you use wieghts
I like this workout. I really do fill it in my chest.
Go strong every day
Thanks dude.
I have a decent chest but I need to become leaner and bigger, so I’m adding more cardio and this chest workout for when I can’t get to the gym
This got me through Covid
watching this while eating cheetos, good work man.
Day 23- August 26, 2024 (Monday):
I feel it more in my arms and shoulders am I doing something wrong?
This was super cool concept!
Such a likeable chap. Thank you for sharing, you are amazing.
This is my second time bro but am almost dead
Should I so this everyday or once in week because i do my exercise part by part in a day
I love this video. Thanks man
Really great workout–been doing for a month and I see results 🙂
If your shoulders hurt, your hands are too far forward. Get them in line with your chest and you'll feel it much more
Bro I need arm building
What should i eat after this excersize
I can feel my chest after this….nice work
This vid is great 😮💨
Bully workouts are my go to almost every time I get on here’d to workout. His workouts push you to get stronger, faster and improve over all health. As a father with three young boys I need that extra edge.