5 MINUTE BACK WORKOUT(NO EQUIPMENT)
At home 5 minute back workout tutorial! Follow along! ———————————- 4-8 Week Push-up Progression Training Program: …
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"Harmony in Every Heartbeat
December 22, 2024
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jesus man this got my back fired up. Didn’t think this would work so well
day 12 complete 👍
Hope I will benefit from this work out . ❤ from Amhara Ethiopia
Ito kaya susubukan ko❤
I did 3 sets each
2024 👇
Does this also work your core? 🤔
You men. ¿Que paso con tus videos dejando lista tu comida semanal? Necesito estos videos hermano! 🙏🏼
Half of these are the same excercise
Needed to start training back couldn’t find go calisthenics video and finally found one so thanks
Algorithm
This one of the best back workout I ever seen before.
day 5
People talk about burnin. I feel nothing
I’m doing this plus other work outs every day for a transformation! Wish me good luck!
My back is burnin man
Having scoliosis causes my back to get incredibly painful muscle knots— this workout is perfect to help release that muscle tightness
I get big burn 1 set. Exselent
Ah that felt good. Great way to start the day.
Another excellent video with no BS and a strong emphasis on results. So the usual for you. Really greatful to you for the extremely high quality of your material. Really improved my workout many times over. Thank you!
My neck, my back , my p… ok I'll stop there
I am a kid and this works💪
i love the workouts of bullyjuice 🦁⚠️
Thank ya brody these workouts helped a lot
good stuff my man back is the hardest to train:.
Can you do a 5 minute no equipment forearm workout?
Jesus loves you so much that he died for you so please repent and spread the gospel
Desmond bane
JESUS LOVES YOU SO MUCH MORE THEN YOU CLOUD EVER IMAGINE ‼️‼️GIVE YOU LIFE TO JESUS AND LIVE FOR GOD NOT FOR THE WORD DO IT BEFORE ITS TO LATE ‼️‼️
Wake up Mr West Mr West Mr fresh
Bro but you've gat no back muscles
This workout help me reduce my lower back pain
Can someone tell me why I like to workout in the bathroom like wtf shit do be slapping doe ngl 🤔
Do I need to anything else for my back? I do stuff for other parts of the body and want my back looking mildly chiseld, is this enough or shall I do a bit more?
my back is on fire 🔥
I use this almost 1 year later as a drop set to my main back workout. Really does kill after hitting pull ups and rows before hand. 10/10 love this
I messed up my back in high-school and now at 20 years of age I cannot lay down flat on my back. Holy cow this exercise made my back feel amazing being only 5 minutes. I hope to resolve these issues and ima stay committed 👍👍👍 best workout channel on YouTube
Let's go…. my 1st Try with this.