5 Min Warm Up Routine – DO THIS before your workout!
It’s a brand new 5 minute warm up routine to help you get started before your daily workouts. Feel free to do this daily to get you …
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"Harmony in Every Heartbeat
December 12, 2024
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December! Let's get a head start on that new year's resolution!
Day 5 done!!!🎉
Day 4 done!!!
I had to skip the day 3 workout on right day because I am really tired of my schoolwork yesterday.However,I will try my nest! Day 3 finish!🎉
Day 2 finish!
Does this video only have Korean audio track? Why am I not able to find original English audio track?
Hi guys 🎉❤
Oh so I am not having a confused moment where I remembered the exact warm-up, but didn't look the same entirely (especially when I noticed there were low impact warm-ups)
Great to revisit! 👍🏻
day 1 🆘
I just ate before doing my workout 😢
I started dying from 4:00….
Day 2
Day one…..again
Day 1 again 😢
لقد قمت بإعادة البرنامج لاني ماطلت كثيرا ولم اقوم به بشكل جدي 😢
Pov : the warm up is already a workout…
اليوم الاول
thank you for the spanish dub, now i can send this videos to my mum
Starting the 2022 Summer Shred Challenge. I'll keep track of the days here so i don't forget to do the exercises.
– day 1: done! ☑
– day 2: done! ☑
– day 3: done! ☑
– day 4: rest day.
– day 5: done! ☑
– day 6: done! ☑
– day 7: rest day.
– day 8: done! ☑
– day 9: done! ☑
– day 10: done! ☑
– day 11: rest day.
– day 12: done! ☑
– day 13: done! ☑
– day 14: done! ☑
– day 15: rest day.
– day 16: done! ☑(i took a rest of almost a week bc this month my period came for SIX days, i almost died😭😭 but i'm fine now so let's get back to the challenge!!)
– day 17: done! ☑
– day 18: done! ☑
– day 19: rest day.
– day 20: done! ☑
– day 21: done!!! ☑
Well, this was my third challenge of the year. Before this I had already done the 2020 2 Weeks Shred Challenge and the 2022 Weight Loss Challenge. I have to say that at first, with the other two challenges, I had not seen any changes in my body. But I decided that it wouldn't affect me and I decided to continue doing more. I wasn't wrong. Just yesterday I was looking at my photos from before the first challenge and what?? I have seen that my belly has dropped much more, that my buttocks have risen more and my arms are slimmer. Furthermore, I got on the scale and saw that I had lost more than eight pounds!!! I AM SO HAPPY. Changes take time, but THEY COME. They came to me and I am so happy because I am a person with low self-esteem but with my results from this challenge, my self-esteem has risen up there 🤣 I will continue doing more challenges, of course! There are few youtubers with whom you can feel changes, and Chloe is definitely the best, so if by chance you read my comment and get to this part, I want to tell you to continue! You will see the changes in due time! Cheer up! And of course, I will also continue doing more challenges! Thank you, Chloe Ting!! 💜💜💜
P.S: Sorry for my english, it isn't my first language 😭😭
اليوم الأول
Recipe:
1/4 cup water
1/4 cup whole milk
4 Tbsp unsalted butter
1/2tsp granulated sugar
1/4 tsp salt
1/2 cup all-purpose flour
2 egg
1 cup heavy whipping cream
2 Tbsp granulated sugar
1/2 tsp vanilla extract
powdered sugar, to garnish
Much love from Morroco 🇲🇦🇲🇦❤❤❤
This is just a warm-up, and I'm already tired .
What a shame
Day 1
I know I'm doing good when the warmup does not feel like a workout
هذا احماء و كلبي اجه يوكف 🤡🤡
المهم نبدي بday 1
Amo que este en español, de esta forma puedo solo escucharlo sin la necesidad de ver el vídeo todo el tiempo ❤
Wow
Thank you very very much from the deep of my heart ❤❤❤❤❤❤
Day 1 2022 Get Abs Challenge 👍
Day 2 👍
Day 3 👍
Day 4 👍
Day 5 👍
Day 6 👍
Day 8 👍
Day 9 👍
Day 10 👍
Day 11 👍
Day 12 👍
Day 14 👍
Day 15 👍
Day 16 👍
Day 17 👍
Day 18 💪💪💪
It is all well, but you must also show exercises for real people, e.g. those who are overweight or older, or never exercised. Even your warm ups are high degree impossible to do for the average person. You can for example separate your videos in three categories: beginner, intermediate and advanced. Thanks.
I love this warmup ❤❤
Im starting this challenge, and i hope it does something for me! ❤
Why is rhe warm up is giving me the feeling like I did the actual work out 😂😅🔥🔥🔥
Day 5
Day 1 again…