5 Min. Home Chest Workout (No Equipment Needed)
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"Harmony in Every Heartbeat
December 22, 2024
"Harmony in Every Heartbeat
Join S-Class and get access to all my workout programs, nutrition guides, weekly calls with me, private community and more!
source
Join S-Class and get access to all my workout programs, nutrition guides, weekly calls with me, private community and more!: https://www.skool.com/s-class/about
On this day the journey begun now i will be back if i bulk
Age 15
bhai sarre workout complete kar diya break per workout 5 sec aur lst wale mai 21 sec roke thanku bro bas aapka support chahiye bhai logon
You’re going too fast.
My arms fell off
Its actually a pretty good pump for a 5 minute workout 😅
After 10 months even this workout i cannt complete 😅😢
What should I do if I’m feeling it in my biceps and triceps but not really chest?
Edit: nvm a few mins later I definitely feel it 😂
I cannot feel my arm 😢
thank you man that was great
I cant do normal push ups so i do girl push ups,is that okay?
Love this, been trying to work out my chest off and on for year with little to no success but this was a pretty efficient and easy work out for me to get started and feel good, thanks
My man, you didnt add a warmup for your shoulders and elbows. You are gonna injure your viewers.
Only couldn’t get the diamonds, was shaking. Never been good at them.
Talking talking talking only , unsubscribe
Thanks couldnt make it to the gym cause i was sick thanks
I can barely move my arms 😠I'm pretty fit but, my arm muscles are barely there.
Bro your body feels heavier
😢 My arms not enough strength for push-up…so how?
Yo Pierre, can you please make a video on how to get rid of Collar Bones, it really disgust me whenever I see MY OWN COLLAR BONE ðŸ˜ðŸ˜
How frequent do you need to do this to get a big chest like yours? Any duration for this exercise or should it be a routine? Please educate me
Day 1
Decline: 10
Decine: 7
Regular: 2 😂
Wide : 8
Diamond: 0 💀
Incline : 10
Mid and high hold 3 second
Btw I’m 14y at 62kg
I. Cant "shake it off" like u do man, i get to the 15 normal pushups and feel like vomiting already 😅
I feel pathetic
im doing this at 1 am
Thompson Barbara Wilson Kevin Robinson Melissa