5 Min Chair Workout To Lose Belly Fat (TOP 5 Exercises)
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"Harmony in Every Heartbeat
December 3, 2024
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I've just done exercise whilst copying someone
Done ✅
could you tell me how to make video like this?
Thanks Quentin I will start this regimen on Monday. I promise. The idea of the cheesecake is daunting. I need someone to give me willpower! Alcoholics call it the buddy system!
Man, I don't mean this to sound condescending but just 1 step is better than none. A famous comedian has a saying "keep 'er movin'". Good luck Friend.
These are great. I do some warm ups lying down in bed, then I do these chair yoga exercises on the edge of the bed or in front of the tv if I have the energy to get up. It's been such a game changer, thanks for uploading this❤
I’ve just started this exercise and I go on the cross trainer for fifteen minutes every morning and fifteen minutes every afternoon, so when can I expect results?
yo despues que dege de trabajar aumente 10 k tuve que hacer rutinas y salir a caminar tengo lumbalgia cronica con las rutinas la boy llevando
Súper 👍😎💪
Suitable for women too?
Súper
That's great!
I.m not doing these completely correct but I am doing them. With time comes perfection. Thank you.
This is perfect. Perfect setup
I weight 360 pounds rn and I can't even walk.
Haha you scrolled for nothing I was joking I'm actually 122.4 pounds
Not sure why ads need to be in the middle of a workout. Why after getting halfway through, would I need to take a break for 30 seconds so some ads can come on.
was looking for a way to start exercising because i weight over 230 lbs
👏🏻👏🏻👏🏻👍🏻
Good set of chair exercises 👍🏻