5 Lessons from a Fitness Expert – He Wishes He Knew Earlier!
These 5 lessons from a fitness expert are all things Dr. A wishes he knew earlier! ✔️ Research-PROVEN 30-Minute Walk …
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March 11, 2026
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"Harmony in Every Heartbeat
These 5 lessons from a fitness expert are all things Dr. A wishes he knew earlier! ✔️ Research-PROVEN 30-Minute Walk …
source
Excellent as always.
Dr is freeze drying foods save and healthy?
Sorry for your father ❤
Wow this was so helpful and interesting 😮Thank you so much
Sun is toxic practically to everything – skin, eyes, hair ….. Sun is good for vitamin D formation and serotonin but that’s it. Sun actually accelerates ageing. Sunlight is bad for eyes – promotes cataracts and macular degeneration. Also, have you ever heard about skin cancer?
How can I buy a t shirt?
How do you get sunlight in Scotland during the winter 😢. As an Indian used to the sunlight and having a gooo circadian rhythm, spending the second winter in Scotland.. it’s driving me crazy. Even though I force myself to get up by 7.30-7.45 I continue to feel sleepy..till afternoon
How do you adjust your workouts when you do a 3 day water fast… or do you sit out "real" workouts during that time and just do low intensity activities instead? I'd love to hear what that looks like for you during times of fasting. Thank you!
Can you reverse any problems with this
I can not stress enough how helpful your information are. May your dad’s soul Rest In Peace
You are awesome!! I’m learning so much from you!!! And I’m telling others about you!
Watching my mother’s slow death with diabetes was my stimulus to health. We were not meant to age into a pill-popping miserable end. Btw, “enervate” is not the correct word; energize is perhaps what you mean.
Hello, when will you put outwork videos?
Your channel is the absolute best. You look so much like your dad by the way, based on the photo you shared. So sorry you lost your dad so young. Thank you for being an inspiration on so many levels.
I turned my quarterly 72 hour water fast into a 72 hour protein shake fast after learning that I was losing lean tissue on water only.
Great info! Thx!
I'm slowly getting my active life back after completely losing it to covid. It feels good to get strong and healthy again!
Thank you I'm almost 56 and playing catch-up
THANK YOU! I was actually looking for this. At 48, I started running and resistance training and found my progress halted due to stiffness and pain from insufficient stretching.
Took salsa classes, yoga & kick boxing (in the 90s) and learned the importance of stretching! I stretch every morning & stretch for 15 minutes after a workout (avoids any post workout soreness) in addition, THIS 62 year is lady still salsa dances & can do the splits (learned in Muay ThaiKickboxing class)! Thank you so much for your advice (just screen shot your 5 points)!
-San Francisco fan (new subbie)
🙏🏽✔✔✔✔✔✔✔A worthy Video! Blessings to you and all you do! 💥💰💥.