5 Leg Exercises for Arthritic Knees AND Bad Knees
If your knee pain prevents you from a good leg workout, try these 5 leg exercises for arthritic knees! Get our Fit Mother 30-Day Fat …
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"Harmony in Every Heartbeat
December 23, 2024
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Thank You I will trying these
Thank you so much for this video. I have been using your “weight training for women over 50” for months now and love it. Your demos and explanations are wonderful. I have been looking for exercises that I can do on my off days while i am resting from my “knees over toes” workouts Love the idea of targeting my glutes and hamstrings!
Hindi me bulu
Are you joking? I have bad knees & there is no way I could do the split squat.
Exercises start at 2:15
Im only 18 but my knees are so weak and brittle I can barely get up and down. The doctor said it was due to the way my body is structured 😔
Very helpful ~ after overdoing it at Pickleball ~ will try this every day ~ love to play but gotta watch those knees!
Does it make the knees stronger or just relieve pain?
I feel it in my back when I swing the kettlebell even when I’m hinge at the hip.
Thanks a lot from Germany!
You'll be needed a knee replacement if that cowbell hits your knee.. 😫
I love this video. I am thankful I found this. My knees were so painful ❤
well done for this video.
I have Osteoarthritis of the knee and i happen to be a gym rat. so these are great workout but having osteoarthritis means; do i have to give up doing leg extensions, hack squats, leg press, walking lunges, lunges, reverse lunges, hip thrust and all forms of squat variations? please help me on this as i can't find any professional around me to confirm this. You are saving a life with this help Sir.
Best Regards.
I have osteoarthritis and o have difficulties to work out my legs do to knee pain. I’ll try these exercises today.
OMG…that second move is so bad for your knee on the bench! Please don't do this!
Excellent video ! Thanks a lot
Very helpful. I have started getting knee/lower leg issues when squatting so I have been looking for valid substitutes. It is really bad that you cant train quads properly like this but this is better than doing nothing 💪
Amazing video!! Thank you, so much for making this content I just tried it for the first time today and I instantly feel relief in both my knee's. 🙏🙌
Single leg squats kills my knee caps 😞and I am doing it correctly.
TY. I lift weights with my upper body. I had double knee replacements in 2012. And my knees still aren't 💯. Arthritis visits often. I work 40 hrs also. So. I couldn't do much work with my lower body. This routine works wonders. I mean it. I wont get bigger legs. But im getting stronger. TY.
Can I do these with a bad back!
This guy obviously does not have bad knees,the split squat is the worst ,even folks with good knees feel pain on this.
I tore my patellar tendon and I’ve been working on physical therapy for the last six months after surgery and immobilization. But now my insurance says it’s no longer medically necessary so I can’t go. I was using various machines there and I can’t afford to go to a gym to use those so I’m looking for some good at home exercises to really strengthen my quad muscle back up.
I’m excited watching this because I’ve been doing my lunges partially because I can’t do full one yet. I’ve been doing it right and that excites me. I’m also happy to learn I can do partial squats too. Thanks man. Subbed.
These leg exercises work he’s nice to listen to. He’s nice to look at too bad he’s doing the ilumiNATTI sign. I guess he’s a Freemason yet another one
I have a knee injury few years back and so much pain when doing squat. I will try these exercises and hopefully can help strengthen my knees. Is it okay to do these exercises everyday?
Can i do these exercises with Left Knee Osteoarthritis? Im 29 years old.
Some very intelligent ex's but not all. U can't make good legs if Ur knees aren't healthy. All variations of lunges step ups and squats can only help in maintaining quality of life (only if U don't go aggressive). However, big legs are out of question with bad knees. It's like U can't build bigger arms if U ve golf or tennis elbow. Sometimes U ve to let something just go in lieu of greater good. Finally, I pray to God almighty to grant health to all those brethren who are here for silver bullet. Amen.
Thanks Prince Caspian lol
Does it target all leg muscles I want to replace my lower body workout with these
Great video thank you
I have arthritis primary in my knees I find hip thrusts or bridges to also be great while not hurting my knees
I do that on the Smith machine
Thank you!!!
hey man i have a question
is this video about reducing knee pain so it can help us get back to original leg workout or? im scared that i wont be able to do lefs ever again because 1 squat and my knees are on fire and in great pain
so will this reduce or take away the pain completely or?
Excellent video!!
Are these exercises good for treating patellofemoral pain??
Wish was a routine and did together..
Always ❤️ your content! 🙏
Hi sir, i did dumbbell deadlift exercise 2:49, i get lower back pain. Any advice?
I recently learned I have very little cartilage left in my knees. I don’t really have much knee pain at all yet, but want to try to keep it from progressing. So this is just what I needed. Thank you!
Great video Dr. Balduzzi
Hi I just found your video Thank you have bad knees and a bad lower back. I had a quick question what is a good hamstring exercises I over 60.
Really neat, thank you very much 🏅🙋♀️☯️
This is excellent. I am glad I came across your video. So helpful to me. Thank you 🙏
Hello! You talked a lot about glutes and hamstrings but do these exercises work the quads?