5 Biohacks That ACTUALLY Work for Muscle Growth
While most “biohacks” do nothing more than waste your time and empty your wallet, there are a handful of these human …
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February 1, 2026
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While most “biohacks” do nothing more than waste your time and empty your wallet, there are a handful of these human …
source
How would you practically do palm cooling? Bring a cooler of ice to the gym and dip your hands between sets?
Even better than probiotics is prebiotics. My diet contains over 100 grams of fibre per day. That nourishes my gut flora, allowing probiotic bacteria to thrive. No need to supplement probiotics if they're already growing like crazy in my gut.
Biohacking is a fusion of bro science, dangerous unregulated supplements and unstated beliefs about transhumanism. But that doesn't mean you shouldn't get some sunshine. Lol
I don't be leave in "bio hacks", but this was interesting video. I also red the studies. Every one should remember that there are too few studies to confirm these findings.
Not redlight –> Infrared.
Wow never heard of palm cooling before!
(100% sure the guy who invented BFR got the idea from playing with his cock ring, which alas has no permanent effect 😆)
I agree with the last on for probiotics for gut health. Gut health is so impormany reasons. Going to be taking post workout multivitamins soon and they do similiar benefits for the gut. I agree
THE MUSCLE SMURF IS KRA-ZAYYYYY!!!!!!!!!!!!!!!
Very interesting hacks. Thanks for your research.
Thumbs up 👍
When is the best time to do palm cooling? Great upload it’s very informative
Interesting stuff… thanks
Goat urine extract; I'm dying! 😂😂
So is there a specific probiotic for hypertrophy?
Very informative and interesting. What I don't understand is why the women in the red light district are so slim instead of muscular…
So if I am growing muscle, staying pumped 24/7 and getting stronger for weeks at a time, is it safe to assume that I don't have leaky gut or a bad micro biome? Because every so often I have to use magnesium sulfate to combat constipation. And lately I've been battling a lot of bloating every time I eat until the next morning
Glad i subscribe. Keep on the great science based content creating. I appreciate it and u guys.
Palm cooling is real.
top video
What specific probiotics are recommended?
Guys I need to loose weight. 170 is my goal with out loosing muscle. No interruption of progressive overload. Thank you.
Thanks. Very interesting, especially the red light.
Wow that's really interesting stuff. Maybe I can get the message to let me get a jacuzzi finally….lol
👏
VERY INTERSTING!
Is 808 nanometer the wavelength required for vitamin D production?
If you’re watching this and you don’t have perfect sleep, skip workouts or your diet sucks then you’re wasting your time
A lot here but what about some resources for the hacks talked about? For example, red light therapy; how much exposure is needed. Full body light or small directed lamp? What are some resources to purchase? On the prebiotics. I have researched this in the past and found the information to be hard to grasp. One scientist may say most commercial products are a waste of time. Do you have any recommendations here?
Can u make one video so u talk like evry other guy hahah?
1,Red light therapy
2,Palm cooling
3,Blood flow restriction
4,Heat therapy
5,Probiotics
The sauna I have also has red lights. It seems to work well.
Thanks!
The red light must be why I got more swole during the flowering phase when I used to grow weed.
Great episode guys.
Interesting…
Wow this is a very amazing and superb video bro telling about this 5 biohacks that actually work for muscles growth and keep it up and keep up the good work as always and take care
Keep smiling always
Wow – I did not know about the effect of red light therapy on hypertrophy. Will definitely be trying that
Assalamualaikum ❤❤❤
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