4 Ways How to do Shadow Boxing like a Champion (Step by Step)
4 ways how to do shadow boxing like a boxing champion. Shadowboxing is a very important part of boxing training whether you …
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4 ways how to do shadow boxing like a boxing champion. Shadowboxing is a very important part of boxing training whether you …
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Have any shadowboxing questions? Let me know in the Comments 👇
Watch Next: 4 Boxing Drills NO EQUIPMENT at home training
https://youtu.be/BpiM3Sw4rFU
i meant it figuratively… not literally.
Thank you very much, i appreciate.
You are still so quick
How to deal with short opponent if they closing distance 😁
53 years old and just started boxing. Tony is my favorite instructor.
Hi babys
Love to shadow box..keeps me focused and allows me to concentrate on my form and keep proper footwork
It's frustrating because I deal with bad arthritis in both knees, so I can't move at a fast rate. I have to compensate with working on proper block and punch techniques. Its very painful to bend my knees and move around. I'm sure you've heard this a lot from older viewers, tony.
When I was boxing, and I went on holiday, and I needed to keep my weight down and stay sharp. I took my gym with me. i.e. my skipping rope and shadowboxing, done with visualisation.
Joe Calzaghe told me that's what helped him most when his hands were too f@cked for sparring. Shadowboxing with visualisation. He did zero sparring for his brilliant performance against Jeff Lacy.
Thanks
Please teach me your best moves
I am confident that if one shadow boxes correctly 3 min rounds 1 min breaks 1 hour everyday for 1 year and really get intimate with everything Mr Jefferies states in this video, you will be ready for any encounter and possibly a boxing match.
Man i love shadowboxing in front of a huge mirror. Am I the only one that got embarrassed when they first started ? Everytime my girl would walk in and I'd be in the middle of a round, drill etc… I'd literally stop . 🤦♂️
Aright Tony do you have a gym/club to join?
I thought people actually boxed whilst looking at their shadow ^^’
Just started boxing and didn’t even know this was a thing tbh.
Thanks for the video man, I appreciate it ^-^
It’s about being fluid with rhythm and timing
Professional fighter and Olympian
I'm trying to get back to shape this is where I need to be
4:04 "like a little mike tyson coming forward 😂"
Did you fight professional?
Hi Tony thanks for all your videos- I been really enjoying boxing on a bag and shadow boxing and thought I was getting really good then I sparred with someone and got a big shock/wake-up as it seemed like everything I learnt went out the window and I was finished after 2 minutes
Im a beginner kick-boxer and your video's are realy help me improve me box skills thank you!🔥
nice
Shadow boxing is an AMAZING tool to address weaknesses. The amount of holes in my game that I've corrected through shadow boxing is unreal and I still work at it every day.
❤Love how you used a clip of Badr Hari getting hammered by Saki.. Kickboxing is the reason i watch ur channel… I already have an advantage with my Taekwondo kicks.. adding real boxing to my arsenal is essential and gives yet more advantage, its all about adapting it .. ur videos helped me a lot. Thnx.
Truly needed this video
全都是英文吗没有中文字幕