4 Ways How to do Shadow Boxing like a Champion (Step by Step)



4 ways how to do shadow boxing like a boxing champion. Shadowboxing is a very important part of boxing training whether you …

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27 thoughts on “4 Ways How to do Shadow Boxing like a Champion (Step by Step)

  1. It's frustrating because I deal with bad arthritis in both knees, so I can't move at a fast rate. I have to compensate with working on proper block and punch techniques. Its very painful to bend my knees and move around. I'm sure you've heard this a lot from older viewers, tony.

  2. When I was boxing, and I went on holiday, and I needed to keep my weight down and stay sharp. I took my gym with me. i.e. my skipping rope and shadowboxing, done with visualisation.

    Joe Calzaghe told me that's what helped him most when his hands were too f@cked for sparring. Shadowboxing with visualisation. He did zero sparring for his brilliant performance against Jeff Lacy.

  3. I am confident that if one shadow boxes correctly 3 min rounds 1 min breaks 1 hour everyday for 1 year and really get intimate with everything Mr Jefferies states in this video, you will be ready for any encounter and possibly a boxing match.

  4. Man i love shadowboxing in front of a huge mirror. Am I the only one that got embarrassed when they first started ? Everytime my girl would walk in and I'd be in the middle of a round, drill etc… I'd literally stop . 🤦‍♂️

  5. Hi Tony thanks for all your videos- I been really enjoying boxing on a bag and shadow boxing and thought I was getting really good then I sparred with someone and got a big shock/wake-up as it seemed like everything I learnt went out the window and I was finished after 2 minutes

  6. ❤Love how you used a clip of Badr Hari getting hammered by Saki.. Kickboxing is the reason i watch ur channel… I already have an advantage with my Taekwondo kicks.. adding real boxing to my arsenal is essential and gives yet more advantage, its all about adapting it .. ur videos helped me a lot. Thnx.

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