4 easy tips for 21 inch biceps
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December 22, 2024
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Advice is awesome 🙏🏾
Thanks John !!
John Meadows is not gone, he’s present at everyone of my workouts. Legend. Love ya John
Just found this guy today and was already a huge fan the first few minutes of his videos. Then just found out he had passed a while back… Man that's so sad…
RIP
💕 Wow💗💚💚💚💚💚💗
Why the video is in reverse??
Tip 1…Roids. Cause you ain't getting anywhere near 21 inch arms without it.
I have 24 inch biceps and I’ve been working out for 3 months… does this mean I’ve already completed biceps?
Is someone still uploading these videos? Or did i read wrong
Are these old videos because from what i have read John has passed
What happened to the shoulders?
it really works, i have a 21 inch bicep now, 42 inch tricep, cant hold my dick without worrying about tearing it off
Why should I trust that this guy has a clue about what he's talking about when it comes to massive, veiny biceps?
It’s hard to believe he’s gone seem like he still alive
This guy is no longer alive I wonder why
I read the title too fast…
00:37 “ … I see them throwing the weight up … “
03:57 “ … I see them using weights that are so heavy … “
Almost all those who commit these mistakes in the gym do so because they want to impress others rather than work properly. The golden rule is: Less Weight and More Technique.
Also, “cheating” like at 04:28 is only purposeful for a slow negative: the one that counts 😉
Drop weight and get your ego in check if you are doing any of this nonsense.
Your overall decent arms are not proportional to the rest of your puny body – You need to work on those downward shoulders and bird chest. JMHO.
Finally,… took 40 yrs for someone to point this out. WELL DONE DUDE, NOBODY HAD THE BALLS TO CALL THIS OUT UNTIL YOU DID.
Good tips cheers
I like how they always forget the last tip for giant muscles…
So good the gym I Love gym ❤❤❤
Partial range of motion is a really fast way to grow the muscles. Keep them constantly inder tension for the entire sets.
Then bonus tip #2 use lots of juice 🧃
Learn so much from him ❤️
Merci beaucoup !
0:23
Supinate then pronate. Actually.
Easiest way: start with 13 inch biceps, and add 8 inches
Good tips! I hit the subscribe button!
Juice is cheating, try natually
What happened to him?
Problem is that people use to heavy weights when they train biceps, and another big problem today is that people dont train hard, its more important to look in the phone! 😂😂😂
I appreciate that he is fully clothed
RIP Big bro