30 MINUTE UPPER BODY WORKOUT(NO EQUIPMENT)
These at home workouts are designed to make you a stronger and more fit version of yourself. When you do not have a gym …
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"Harmony in Every Heartbeat
November 22, 2024
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15 days in and the results are already 10x better than I expected and they have been the most enjoyable home workouts I have come across all year. Undisputed fitness youtube channel GOAT bro, much appreciated for all the content!
👌👌👌👍👍👍
Day 18 – August 21, 2024 (Wednesday):
Day 5 – August 8, 2024 (Thursday):
Vraiment se magnifique vidéo j'adore vraiment 💪
3 Days in! And you've given me confidence to keep going! Thanks!
hey BULLY ! Create another 30 min and 45 min UPPER body workout. Thank you !
Nice upper body workout 😊
day 165 (4x 45 day challenge day 30 part 1 of the current one) This gets easier everytime you do it. Havent had to go to gym or maintain a diet. Lost weight gained muscles and feeling increasingly stronger. Thanks BJ!
R u fcking seriously? Planks up?????
Every time you stretch your whole body, you will think about your endurance and flexibility during the exercise process
Legends who watched this video in VR🗿
Isn't it a little too soon for stretching after the session ? Thanks for the nice and efficient training!
is it okay to do knee push ups?
Day 108. (3rd time doing the 45 day challenge) This is one of the best upper body workout out there. Straightforward no BS simple exercise that gets you pumped like nothing else. No excuses any more! This is bully, this is life! Do not give up! It will change you!
This guy is out of his fckin mind, forgot to put (pre requisites for this workout: Be a ripped athlete) 😅
All i can say is ..thank you 🙏🙏🙏😭
Ok, maybe trying to follow a backflip in the end was a bad idea. Ouch
Day 26 ✅
Day 5. I was t ready for all those reps but i got through em. Not perfectly, but im sweating and i feel good. Thank you, sir.
Its a warm up not uppers body work out
Plank ups got it😂🏳️
Great video! I shared this with 5 friends and subscribed.
Day 5/45
day 15
Does it build your arms to
Honestly this guy is the best trainer so far , 3 months into it l feel l reached the impossible. L hope the next year , l get big like him 🤩, and the crazy fact is l am only 15 and l have grown so much . Thanks man , u inspire to get fit and reach my goal
7 days in to 45 and I can see the results, it’s incredible. I was always afraid of bulking up and putting weight on. I am putting on a little bulk, but my weight has dropped already. Thank you so much so so grateful I found you 🙏🏻
Day 15