30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
LETS GOOOOOO! 30 minute at home workout for you to accomplish ANYWHERE! At home workouts now a days are literally a …
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"Harmony in Every Heartbeat
December 22, 2024
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What's the 30 day challenge everyone keeps mentioning?
Please someone should reply me
Is this workout for beginners
And would it target my abs chest and arms
It's annoying that now this video is full of adverts
you put way too many ads.
I shared this with over 100 people. There are never enough ways to say thank you, but thank you for your influence. What is your favorite workout?
This is my favorite 30 min one we have done yet! So grateful for your non equipment workouts. We just moved to Spain and you are literally keeping us sane!
30min done ✅
Staple workout that I hit at least once a week. Thank you! P.S. Thanks for getting me into Nike Trail Running shoes!
Excelente entrenamiento.
LESGOGOGOGOGOGOGO
Thank you
Thank you
Thank you
God bless you.
So many ads to the point where this was difficult to enjoy!
Super workout
🔥🔥🔥🔥🔥
I've done completely….💪
Umais Awan from 🇵🇰
Why would you out adverts on a training video? Typical black person trying to make money 💰
That killed me I'm 54 FFS
How old are you my boy?
3 adds on this video is wild.
I almost die from it
Looking forward to giving this a go
I scan through these full body work outs to be sure there's no plank hops haha I hate doing them with a t-shirt on at the gym cause my shirt just flies up the whole time
My friend,
thank you so much for these videos. I have been doing these workouts several days a week for 2 months now and I feel great. It amazes me to see what my body is capable of and what muscles grow in such a small amount of time. God bless you, much love from Europe!
DAY 1: CHECK
I’ve been drinking two cups of black coffee and doing this workout 2x in a row, 4 days a week and I see lots of progress, the coffee is a must since I wake up at 3 am for work in construction so I need it when I get back 😅
What the name of the first music
#1709
30 minute full body warm up
100 push ups
100 sit ups
100 squats
30 pull ups
Freestyle bag
2 miles
Psychology exam.
1 2 3 GO!
#1709
Let’s get it.
Not Sure about muscle but I definitely feel more energetic
Summary: I could do most of it, but started feeling exhausted at the last 5 minutes. So I conclude that i need to slowly build resilience against time period for a workout (for now 20 mins workouts are kind of easy).
060224
Just completed this workout for the first time. Didn’t see any comments about calories burned so thought I’d inform. I burned just at 400 calories and throughly enjoyed all the movements in this workout. Highly recommend and will definitely be including some of these exercises into my daily training
Yhoo, killer workout, still making people sweat in 2024 💯
Very Good
After a long time I did the same workout. Thank you so much still working
It was good thank you ❤
Sir, How many calories burn in this workout?
Not that hard