30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukhino Bhavantu
A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth.
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February 19, 2026
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This is horrible. Jesus saves and sets people freee
All your videos feel like miracle within us , these just purify our body, mind and soul and rejuvenate a new energy every morning and all Thanks to you 🙏🙏, love from India 💖💖
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Thank you for this wonderful yoga practice. Loca Samasta Sucino Bavantu 🙏♥
Thank you so much
I know it's just me because I'm in a terribly crappy mood right now but that old Shiva Shiva just really got on my nerves
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These are difficult poses, I’m having a hard time finding compassion for myself after failing at this.
Thank you 😊
😃i love thé music with thé voice of Juliana and each vidéo is just à masterpeace😊
Lokah Samastah Sukhino Bhavantu
Stunning view
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That was beautiful, now words are capable of conveying the feelings I experienced. Thank you Juliana and Mark!
This session was so intense thank you so much. I felt so much love and releasing into my body and soul. Thank you 💗🙌🏻
Like this kind of yoga stretches ❤❤Wednesday 28-8-2024
This was my favourite class, but suddenly there are 2 adds between, which makes it hard to be flow and present 😀
Это было божественно прекрасно 🥺🥲🙏🤍🤍🤍
Love this vedio. Best for relaxing and wind down.❤❤❤
that was bliss-full. THANK YOU BOTH.
Such a blissful flow with very good instructions. Thank you 🙏🏼
What an amazing experience ❤
Wow, it was so much needed. Thank you ❤
I feel like I can’t hang on. Thank you for the video.
thank you for this lovely session ❤
Thanks
Thank you so much!
This practice was exactly what I needed and brought me to tears. I felt so much loving kindness in my heart. Thank you, Juliana and Mark, for sharing and spreading your love, light, and energy. 💛🔥
Thank you so much for that class, I have done it soOo many times! It soothes me and reminds me to continue to serve the highest potential.
Thank you, Juliana. You make my life better almost every day in last 7 years. Love and light from Ukraine to you and Mark.
I just love the background mantra ' Om Namah Shivaayah'
I love hatha yoga. My body needs the time and breath to go deep. This video was incredible. 💝
Your channel is my favorite, but there aren't many hatha videos, or maybe i just haven't found them yet. It would be wonderful if you could you do more like this. Maybe even a 30 day thing like you have on your website.
Your videos are beautiful. Thank you for your dedication and beautiful heart. 🥰 Heidi
It was nice practice from the start but I couldn’t even finish because you are talking too much and I didn’t even feel my body but your voice in my head 🤯
Thank you, beautiful heart, for this magical practice ❤
It was simpel a beautiful class. Muchas muchas gracias. Many loves. Shima❤
Thank you….. my head was nearly falling off because so much noise in my house- bless my children so much… but I needed this so so so bad… I even had a giggling when I heard my husband trying to juggle 🙏🏼💜💜 I was so captivated in the meditation at the end…. You really took me to those in need… thank you 💜🙏🏼 never done that before
Thank you thank you thank you so so very much. I really appreciate and needed this good energy, as I've been depressed and lonely due to my liver disease. I spend all my time alone , unless I'm going to the doctor. I love you guys so very very much, thank you for all that you do. Blessings and love, from my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝🥰😘😘💕♥️❤️❤️❤️🩹
A blissful experience! A gently sung mantra in the background was a great addition to the practice.
Love the music with this practice.
Thank you so much for this beautiful, freeing, and peaceful experience.
Wow, thank you so much, dear Juliana and Mark. This was one of the best practices I ever had. I feel so peaceful now 🙏🙏🙏
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That practice was something much more… so pure energy and so good. Made me feel emotions I thought I forgot how to experience.
Thank God for your existence! I love every practice of yours. Thank you for the purity of energy and wonderful sensations that you generate in me every time! This is my favorite channel for yoga and every day I thank for its existence! ❤❤❤❤
Beautiful 😻 thank you for sharing this with the world ❤
Please make more videos with mantras and music like this! One of my faves! ❤
2024 starts with you ❤