3 Workouts Splits GUARANTEED To Build Muscle (men over 40)
While there isn’t a one-size-fits-all workout routine that is perfect for everyone, there are certain principles trainees can follow to …
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April 10, 2025
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"Harmony in Every Heartbeat
While there isn’t a one-size-fits-all workout routine that is perfect for everyone, there are certain principles trainees can follow to …
source
U tryna b like gravity transformation
Tremendous video 👌 very helpful. Full of knowledge and reasoning thank you 🦵💪🤙
I'm 46 and I'm loving the Upper/Lower/Push/Pull/Legs split 5 days a week
Blue tank top dude what are you Doing man 😮
Old school bro here who has been thriving on 6 days per week body part split since 2002(been training for 35 years however) & soon to be 48 years young with no plans on changing training splits anytime soon(I don’t believe on trying to fix what is not broken & i agree there is no 1 size fits all & use what works for you)💪👍✌️💪
I'm 37 .. Glad I found this video.
Very helpful videos thank you. Quick question, when people suggest say 12 sets per week per muscle does that include different parts of the muscle; for example if the chest has middle, upper & lower pecs are trainers suggesting just 4 sets each of say flat bench press, incline and decline. Or are they saying 12 sets per week on all three parts ie 36 sets for the chest per week.
Push-Pull-Legs-Shoulders-Arms
All of these are great! I tend to change up my routines with these every 3-4 months throught the year and love the results I get along with what I already have.
Full body is better for working out at home with limited equipment or just dumbbells. PPL is great to commit pull/push/legs to each days if you have access to a gym. Push: Chest/shoulders Squat: lower Pull: upper/curls 10+ reps x 3-5 sets per muscle group, 90% of your rep max or bodyweight, 3-4x per week
I like – Chest + Shoulders, Back + Triceps, & Biceps + Legs
UPPER FULL BODY UPPER IS PERFECT FOR ME ❤❤❤❤
I,m 58 and have heart issues . I have been training my full body and 3 to four time a week and also doing cardio for 30 min before training. I would like to ask what should be doing on the rest day such sit ups, push up etc. I appreciate any suggestions you can provide.
Loved this video, very well explained!
I'm over 40 and I do a full body split but with a twist.
Is it better to have big muscles or be shredded?
Everything works kids just lift cheers thank me later !
Thanks for the "over 40" videos! Our bodies work a little differently than the younger cats out there. That exercise guy with the 90s-style warmup pants cracks me up too LOL!
I am 36 so I guess I somewhat belong here and you guys can call me Man almost 40? Hahaha
51 here, I still look 50
Great Content! I have been doing full body training for 2 years now and it’s very effective. However, your food intake and recovery must be on point. 💪
Fullbody Monday's and Friday's one intensity day with 8-10 reps and one volume day 10-12 reps
I'm 46 and do full body twice a week
Love all the over 40 content. I’m 45 and will PPL 3 days per week till hospice.
Hurtle the turtle narrating again…yawn.
Bro split?
Love you guys
I'm a full-body, 2x/week, very high intensity guy. Heavy weights, 6-10 reps per set. 2 sets per lift to RIR 0 or 1. More rest between sets than most people.
I been watching Mike Mentzer videos lately and i been focusing on avoiding using momentum to do my reps, rather holding & lowering weight in a very controlled & very slow manner, I’ll see how I do with this little test, while trying to avoid injuries
Excellent and succinct…
I really like PPL. Currently, because my legs are a strong point, I'm doing Push, Pull, Arms/Legs, Push, Pull. Less volume more frequency is working best for me. I use HIT principle with my chosen exercises. One back day is for thickness, the other for width. Every muscle group reaches MRV for the week. I'm in phase 4 of my post show rebound and all is going really well. Up 25 lean pounds from show day.
Show me a 3x a week Upper/Lower/Full body split program please
Keep up the good vids❤❤❤❤