3 Ways To Get BIG LEGS FAST
Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements: …
source
February 6, 2026
Headlines
"Harmony in Every Heartbeat
Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements: …
source
Straight to the point in 0.002 seconds. No ads. No sponsers. No intro. Just pure value.
Get the full range on the leg extension machine.
This video is so helpful! I didn’t realize the depth doesn’t have to be universal
This man kept it "Too real" and just simple💯
❤️🔥
bogdan daniel is in my house
What a gem this fellow was!
Terrible shame that he passed so young.
I trained my hamstrings first and strained it because I wasn’t warmed up enough. Now I train them 3rd or 4th after leg extensions adductors and leg presses or squats
Just use 2 small plates or get yourself some squat shoes if you can squat deep or if your lower back is rounding.
Weird how all of a sudden you can find his speeches
RIP Mountain Dog, you got me through covid. Prayers for your family which I know must miss you so much!
That dude he’s working out with has a nice rack.
I powerlifter and when me & the boys had squat day we squatted just like at a meet. Parallel or just below.
If you have longer femur and spine like myself should I squat deeper or less?
Train first what you prioritize…
Funnily enough I do back squats first then RDLs but my hamstrings are huge, definitely underated for having a thick leg, but my needs are different to anyone elses and since people wanna neglect hamstrings, they'd do better training hamstrings first.
For me, I could only get my quads to grow once I tracked session tonnages, pushing it weekly by a few hundred kg was the ticket. Being completely jellyleg walking out of the gym was a good sign. If I could still walk properly, chances are I was slacking
How Can the video be 2 months Old, when JM died in 2021👈
RIP mountaindog 😢
Shame he passed.
That hamstring in the thumbnail is diabolical. Insane
I was thinking…that looks like one of those cow legs. Then John mentioned the cows. lol
Still honor John every back day. Meadows Rows. 🙏
No craptalk, straight into it, deserves a sub!
He passed away?
The pendulum squat is the coolest leg machine ever. This should be a gym standard moreso than a 45° leg press.
I found this channel recently and thought what a humble and cool guy. And then I realized that he just left us…
Miss you Johnny, rest in peace
I call it the thermogenic cycle ramp if you want a scientific answer.
Brahmin bulls.
Love it
Miss you big dog!
Meadows is still my favorite, rest easy King
He had absolutely killer hamstrings. Rest in peace John
RIP.. great knowledge
rickety cricket got big
These videos are the best.
Steriods will kill you even nice guys
We miss you 🙁
i love his videos so much, rip to the goat
If you enjoy training legs then you aren’t doing it right 😃
The best way to have thick legs is to be short
thanks for this tip man so helpful
So we should all high bar squat above parallel?
Rest in peace big guy 🙁
So young to pass away🙏
She’s beautiful
I have a great tip for guaranteed leg growth: Trenbolone
It’s a little disappointing that I’ve seen this video before, I could’ve went back and watched it but thanks for the reminder. I want his knowledge to live on but this has already been posted
1. Genetics 2. Genetics 3. Genetics
Just getting started again, I stopped weight training 27 years ago at 240 lbs. Not long had open heart surgery and went to post op cardio sessions in the gym and got bitten again, thanks for your great advice. I'm 54 now but still hoping for decent gains.
99.9999% of people don’t care about such uselsss vain crap. 🤦🏻🤦🏻🤦🏻🤦🏻🤦🏻🤦🏻🤦🏻🤦🏻🤦🏻🤦🏻🤦🏻