3 TIPS to grow a Big Strong Chest
this is how to get a big chest in the gym. just follow the top 3 strategies and you are guaranteed to grow muscle fast …
source
February 2, 2026
Headlines
"Harmony in Every Heartbeat
this is how to get a big chest in the gym. just follow the top 3 strategies and you are guaranteed to grow muscle fast …
source
💪❤️🤙
How old are these videos?
Jhon has taught me so many different ways to hit hard workouts and I've been doing this for 48 years RIP 4:51
I hate being fatigued I think I’m there right now, I usually do 125lbs of Tricep machine push downs and I’m only at 110lbs that feel like the 125lbs I usually do, on top of that I aggravated my rotator cuff again and that throws me off everywhere,
RIP John. Still dig your lessons
His videos have such a nice and friendly charm to them. I enjoy watching him teach with such great pleasure. He s the guy that thought me to work through most of my training issues and saved me a lot of money.
Awesome video… Love the info about the strength curves and where to position the weight for different emphasis…
Thank you John… You're always among us ❤️
Loved this guy
Genuinely sad when I came across John’s videos he had already passed 😪 but glad his videos are still available to help us get the GAINS!
What about the Pec Fly machine. Isn't the main function of the pec to bring the arm in towards oneself…..
Rest in power Mountain Dog 💪
What exericses would you recommend to grow chest and shoulders if a person has shoulder impingement in both shoulders? 🥲
I've currently been doing wide chest press machine (hammer strength) standing SA landmine press, low to high cable row and lateral raise with thumb facing
I wish John was still here… I’d ask if I’m doing high reps, low weight, am I using a slow negative or no?
Miss you big dog 🙏🏾
Majority need BACKS not more boobs 🙁 BB suffer from aesthetic blindness ;( Gymowners must promote less chestmachines & make back stuff more central/ available!
Truly mis you brother.
rip man
John is sorely missed.. he was the best articulator of training methods on YouTube.. and the nicest person you could ever know. why do the Good people get taken so early in their lives?
Bench
Standing press
Dips
Done
I noticed he has difficulty breathing. Was he sick in this video
Your great dude. Clearly explained exercises always and not trying to act like a cool guy like some of the others. 🙄
Thank you sir
THANK you for sharing this important message ❤❤❤💪🇺🇲😊
God bless you John and thanks to family and friends for uploading these priceless training videos so we can keep learning and growing. Love to John’s family and friends. Jim Harrison. Cheshire UK.
Thank you John. You are still teaching us.
Is there a reason why the recent videos are laterally inverted?
RIP John! You are missed but never forgotten! I will watch your videos for the rest of my life!💪
Way ahead of the science
How many video do they have stocked up????
his education was flawless really, it feels like he was talking to you directly. very peculiar gift he had at engaging the audience really efortlessly.
Anyone know what brand elbow sleeves he is wearing
Too bad that triple-decker press is not usually stocked in gyms. Looks like a great exercise for chest development.
Invaluable tips from the GOAT. RIP mountaindog1
Body building is much poorer without John!
remember watching this episode when it was new
💪🏼👍🏼
John was pretty much the best educator and motivator on training. RIP legend