3 Supplements You NEED to Build Muscle
When it comes to muscle building supplements, there are plenty of options, but only a few supplements that actually work. In this …
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"Harmony in Every Heartbeat
December 23, 2024
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Monohydrate is the only form of creatine which is well researched. Some others are reportedly not working. Not aware about HCI – assume, the guys know what they recommend.
And I wouldn’t do more than 1g of Omega 3 unless you have a doctor’s prescription: it might be bad, in a Long run, for your heart (new study) – although, generally, negative effects start from 4-5 g.
My 3 supplements are whey protein, creatine, and HMB. But I also take preworkout, fish oil, and multivitamins.
Thanks for this info cause i had the same problem Jesse had w the bloating of creatine, i was trying 15g daily so im going to switch CHI.
Creatine, protein powder, multivitamin. Boom.
Wow the Democrats even make you lose muscle. When Trump gets in you'll get as much protein as you need. You look good and get bigger. Who knew he could do even that for you.
Hey Jeff ! Only very small chance you'll see this comment but I'll try anyway. I would love to buy your supplements but as a european they are really hard to get (as in expedition+custom prices are off the roof), would you by any chance know or recommend any that we could find in europe ?
I use Whey Isolate, Creatine, Omega-3 from Salmon, Vitamins B12, C, D and Magnesium.
If I could only take three it would be Whey Isolate, Creatine and Omega-3 but taking daily vitamins is a must with today's food quality.
Unfortunately, creatine increases the conversion of testosterone to DHT. Everybody who suffers from androgenetic alopecia will get more hair loss than usual.😢
Thus, I’m not taking it
Great video thank you
Sardines daily, liquid eggwhites from Wal-Mart. 🏋🏻🏊🏻🦊🧨
Magnesium Threinate, Ashwaganda, Zinc, Fish Oil, Creatine Mono, and now I sleep like a baby!
what is your opinion with zinc ? thank for you content
One gram of protein per POUND of body weight? Everywhere else I read grams of protein based on kg of body weight, not pounds.
Vote Trump🇺🇸🇺🇸🇺🇸
Eat a lot of sashimi, take creatine. Skip steps 1 and 3.
Thank you
The four supplements recommended by Dr Stephen Gundry: 1_vitamin D3 (+K), 2_Omega-3 (+very small dose of acetyl-salycilic acid—aspirin—to make the Omega-3 bio-available). 3_vitamin C. 4_Magnesium glycinate. Thank you for this, to you for getting me started on training at 58 years of age. Greetings from Ottawa, Canada—home town of Poliquin, alumni from Ottawa University (my alma mater too) 🙂
What do you recommend for knee pain? Or supplement for joints that actually work. I’d appreciate it.
I'm seeing. Aton of ads for Peptides of all types. What is your position/thoughts on peptide use?
I got like this from laughing
It should be noted that Omega 3 should not be taken when taking Eliquis or other blood thinners. If you are on blood thinners consult you physician before taking Omega 3.
14:20 *efficacious
Phosphagen HP!!!!! I loved Bill and Shawn Phillips!!!! I even went to Golden, CO to the EAS Headquarters because I was all in.
Amazing video
Great job
I thought Jeff was sitting with Eminem at first 😂
I take all of those daily, plus vitamin D and Iodine
Magnesium, D3 and electrolytes are also very powerful when you are lifting.