3 moves for Stronger Legs
Give this 3 move leg workout a try. Perform the entire sequence 3-5 times, resting 2-3 minutes after all 3 moves are completed.
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"Harmony in Every Heartbeat
November 21, 2024
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bro!! im in good shape and was able to get 3 sets in; however, had to modify to walking lunges🤮. fantastic workout! Thanks Paul!!
…im 5'8" at 175, but appear much smaller than you😂
Wow nice workout new to working out I do try to workout only at home but that was awesome you crushed that plus you looked good doing it just saying 😂❤
Good man i love you ❤❤❤i like oldman
Yu ar may best frend Amore ❤❤❤
That was an amazing leg work out.
I couldn't resist on wall sit morethan 20 seconds, after squats
👌
Cheers for inspiration, Paul, much appreciated💪🏻
Can you email goods on building my legs and what kind of protein powder you think I should use.
Something wrong with your barbell? Growing dust while you front squat.
Thanks man.
Hero 👍👍👍👍👍👍
this is very interesting especially the iso hold and then the soft plio lunge.nice
Awesome
Advice for the jumping lunges if hits knees?
How many sets do you do?
perfect
Bro that KB is fucking huge behind you 🤣
Brother – You cut the wall sit short by a few tenths of a second…Thanks very much for all of your content.
I’m going to try this on leg day on Thursday 👍
Please, do more vids like this.
Do goblet squats build mass? I don't have access to a gym all I have is dumbbells.
How old are you
Yes Yes Yes.
Great!
But this isn't a leg workout per se. It's a great thigh workout. No direct calf exercises in it.
🥴
Enjoying your vids-just one set of the leg routine?
Paul -amazing training!!
it´s a very , very hard workout . Ican´t do the last 60 seg but, i will try again and again….
Nice!!! So 3-5 Sets??? 👊🏾🇳🇬🇺🇸
I would have done the power lunges at the start as it’s a power movement. Just saying.
I already did this workout. A few minutes and you're already dying of tiredness.
Thank you sir!
How many rounds?
Great workout Paul, but is there a lower impact version of the jump lunges that will work as well? The way these knees and hip replacements are set up….🤣
That's a lot of gray in your beard no??? 🙂 Keep up the great videos!!!!
60 Jumping lunges will rip my legs apart 😂😂😂 Did it for 3 rounds but only 15 jumping lunges … killer workout… loved it
How many sets?
his legs are so fragile for some reason with weak joints
Gonna give these twigs a rude awakening tomorrow 🤣
Looks like a hood over all winner !!
I also did the other killer leg workout. It’s short and nothing but your body weight is needed which is awesome because I can do it anywhere. Keep these simple vids coming! Arms and back focus too!