It’s all in focusing on the muscles you’re utilizing to motion, if you can put your mind where you want your strength to come from, you can create that contraction sooner & start to work them muscles, ever since I started following Mr. Sklar, I have seen extreme results, I’m not even kidding. Dude has the physical of a spartan and that’s what I aim for. Whatever you do, put the pride lifting aside and focus on proper lifting & motion & see 💪🏽
Sir, after this workout my chesticles have left the chat and applied for disability. Since I can do them all these exercises separately I thought, "this will be no problem," but that giant set obliterated me like Ive never even lifted before. Soon as I can move my arms normally again its on!
Это все равно, что чесать левой рукой правое ухо. Главное, что неудобно, а результат, тот же! У нас в зале таких "новаторов" называют любитель УШИБИТЬ мозг соседа, а проще понторез….
Great exercises. But never do db’s on a flat bench. ALWAYS on a 15 deg angle to hit upper chest with every rep. Flat presses isolate too much on mid and lower portion of the chest because there’s simply more muscle fiber down that far. Than the upper.
You should go lower in weight. You shouldn't be red as a tomato while performing this exercise. 30 lbs would do it for most average ( non geared up) folks.
60's for flys are pretty significant 💪
Timothy 4:8, 9, 10, 11.
Awesome!
I Will try these !
Beautifully Aged Wine…
😊
It’s all in focusing on the muscles you’re utilizing to motion, if you can put your mind where you want your strength to come from, you can create that contraction sooner & start to work them muscles, ever since I started following Mr. Sklar, I have seen extreme results, I’m not even kidding. Dude has the physical of a spartan and that’s what I aim for. Whatever you do, put the pride lifting aside and focus on proper lifting & motion & see 💪🏽
Well Paul…" Not a huge amount of weight" ?? 😮😮😮
I noticed 70 lbs dumbells…
😅
I WILL INCORPORATE THIS MUCH RESPECT 🫡 OLD G
I don't quite understand the sequence?
Just watching that makes my elbows already hurt.
But I agree I do all three of those they work very well
Sir, after this workout my chesticles have left the chat and applied for disability. Since I can do them all these exercises separately I thought, "this will be no problem," but that giant set obliterated me like Ive never even lifted before. Soon as I can move my arms normally again its on!
Sick physique..
Yeah. Giant set. ! Love these workouts
The dude looks like an older Scott adkins
Now that’s a badass workout
Weights are far to heavy for this body to keep up before injury starts.😂
Says the guy on steroids Paul is on steroids. Show us your bloodwork.
Это все равно, что чесать левой рукой правое ухо. Главное, что неудобно, а результат, тот же! У нас в зале таких "новаторов" называют любитель УШИБИТЬ мозг соседа, а проще понторез….
Correct, you don't need heavy weight when you are juiced up to the guills!
Very Jeff Caviler
Show…ameizing
Great exercises. But never do db’s on a flat bench. ALWAYS on a 15 deg angle to hit upper chest with every rep. Flat presses isolate too much on mid and lower portion of the chest because there’s simply more muscle fiber down that far. Than the upper.
Excellent advice 👌
ok
I want to get on trt too
😀😃😄😂😂😂🤥
Do not play music while you're talking as you are competing with it. At the very least turn way the hell down.
💪💪💪
Не повторяйте за этим человеком его упражнения, многие из них травмоопасные
Beast
Flys on the bench is a no go. Do them from the ground, especially as the weight increases.
This is so hard!! I just tried this today man im sore
U don't need any of those exercises ever
You should go lower in weight. You shouldn't be red as a tomato while performing this exercise. 30 lbs would do it for most average ( non geared up) folks.