3 Killer Moves For Ripped Abs Explained
Unlock your potential with three of my favorites abdominal moves that I use in my program to keep my abs in top shape year round …
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"Harmony in Every Heartbeat
November 22, 2024
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today I'm going to show you three
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exercises that I use in my routine in
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conjunction of course with a full
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workout program to shred my abs
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Tak!
First I got to get to my high school weight and lower. 8 lbs away. Age 68. Year of the abs!
I have to add this to my routine, thanks!
Beautiful advice man ,
Thank you.
I'm really liking your videos .
You've inspired me to train again . Great line about food, will it help or hurt me ?
Keep up the great work and thank you once again.
As soon as you said you have to fully commit at 1:04, I got discouraged and ate a bucket of KFC. JK, this is a great abs video, I love your content.
Absolutely love your exercises!!!
Life's too short to be small.
Thank you!!
BLA bla bla bla very confusing with your imposible Bla bla bla bla bla
With Steroïds or not?
Have you ever had a pelvic hernia?
You ameizing
I'm pausing this to go get a Dr.Pepper and Dorritos
Can I do these daily?
GUESS WHAT..?the ONLY people impressed with my abs,18” arms and my 500lb dead🏋🏽lift are ‘OTHER 👤GUYS in the gym🏋🏽. My ‘gf’👱🏽♀️could NOT care less…and she👱🏽♀️works out!
What’s the diet for body fat down?
Bro, you talk too much. Get to the point pls!
Can’t do the nutrition,
Abs is dietary
Você é realmente diferenciado, excelentes exercícios. Agora é só praticar.
Obrigado Paul🤝
What's the difference between a ripped, non-ripped ab in quality of life.
👍👍👍👍🙏🙏🙏🙏
Awesome man,yeah it looks and sounds like your an expert,I guess I'd consider myself an intermediate/advanced workout guy I've got a little over 8 years in and I'm trying hard to get the abs going too,but I've never tried any special diet,just a well balanced somewhat unhealthy diet probably.I appreciate your channel man think I'm gonna learn some things here.
I love some new technic.
Excellent advice… its so effective 👍
Just hit a heavy bag lol
Kitchen + gym x discipline = abs