3 Easy Tips for a Successful Diet (Get Lean)
The 3 easy tips are not just for workouts. Lets dive into diet tips. Do you want to have a successful diet and get as lean as possible.
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"Harmony in Every Heartbeat
October 16, 2024
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I need to cut
I loved this man so much
We miss you legend!!!!!
Love your style. Form, mind muscle connection and straight forward great advice thanks ❤
Love the yoyo son! Sweet.
RIP
Thanks man.
Luv this guy
John was so kind and genuinely cared about his viewerbase.
miss u 2024
Thanks john.. It changed my whole perspective of dieting for a competition.. The level of anxiety and mental exhaustion is really hard and watching all your videos and advises really helped me enjoy and be more competitive in my goals… Rip john Meadows💪💪💪🙏🙏🙏
This isn’t the type of lean I’m trying to get
Such real useful information! Simple, sensible, intuitive, safe!
I dieted hard for a period of 12 weeks. I had ice cream before bed every single night.
I kept it in check and under control of course but rewarding yourself with an ice cream sundae with whipped cream, hot fudge, sprinkles and M&Ms made dieting during the day so much easier!
I lost 23 lbs in 12 weeks just cleaning up my diet, no change elsewhere. Was only getting exercise when taking my dogs out 3 times a day.
If you’re not a bodybuilder, build in a reward system like I did and it’ll make everything so much easier.
John you were so legendary! ❤️thanks for all the amazing vids
Great tips 🏆
Most amazing man ever!!;) ❤❤❤❤❤❤ miss you JM!! ✝️-[[===]]-
a
Incredible yo yo trick!!
John has single-handedly forced me to stop listening to just about everyone else in the fitness world. In a world where everything is click-baited nonsense about, "STOP doing this, and do THIS instead," every time you turn around, someone is hell-bent on telling you anything you're doing wrong, just to appear as the new fitness messiah. We are fortunate to have this man's soft, non-judgmental, and powerful approach to advising the thousands of lifters out there who want to get better. Every tip is an excellent suggestion that hinges solely on someone who lived this and paid detailed attention along the way. This is where I come for information. RIP, my friend, and thank you for sharing all of this with us.
CARN4LIFE
Alexander's trick was sick! Thanks for havi v dinner with me John. Nothing like a post workout/dinner with John Meadows!
Forever a legend. Rip JM 🙏
That video of your son bossing that yo-yo trick, was so good made me sad when I thought he must miss his dad like crazy, your a good guy John rest in peace buddy ❤
I started watching his videos at the beginning of the pandemic and still do currently.. even watching the same ones repeatedly and I will say that this man and his depth of knowledge is a jewel that will surely be missed… I'll see you on the other side big dog! 🙏
I like the YoYo demonstration at the end.
Memory eternal
Thank you, John. I turned 50 in December '21 and I'm back in to training with a PT and loving it. Nothing too serious but back doing something that I've always enjoyed. The bonus tip was key for me, not getting obsessed with the scales. Really loving your content. It is making a difference to how I approach my training both mentally and physically. Cheers mate 👍🦘
Good sensible advice for every day people.
I went below 5% and ended up slipping three disks in my back and a stroke no sodium super strict diet running 30miles a week cycling 10+ lifting way heavy PS looked amazing except for knees felt great
Still motivating me John. Thank you.
keep an eye on the scale! it's reality, BUT remember it takes time, you wont lose 5lbs in a week, just keep track and you will lvoe when you see the weight start dropping
So sad but absolutely love this guy. So relatable, with such good down to earth advice. My go to videos for any and all training tips, advice and questions 🙏🙏
Miss you John! Your content will live on!!
RIP legend
Thanks again John.
RIP John!! You are missed but never forgotten!! I love your content and will watch your videos for the rest of my life!!
My tip is: eat more veggies. I can only stomach so much rice, a bag of frozen veggies is full of carbs and nutrient dense, and flavorful. Veggies and protein make a great meal
I love John's content and his personality, and I've never met him
Rip John 🙏🏻 gentleman
I’m Really appreciating this man.
RIP
Please dont take down these videos. These videos are Gold Standard in Fitness & Nutrition 🙏💪💪. No Drama or throwing sh*t at others.. Just knowledge
great point on food being a way to bond with friends and family wenever I want to reconnect with friends or family we go for a meal
He is so wise! This is how you enjoy your training and social life with family and friends. You don't have to be a robot to be in great shape.
All his videos make me smile and feel good. God bless John Meadows 🙏🏼
Still watching
That yoyo trick was sick