2023 SUPPLEMENT GUIDE (Which Supplements | What Age)
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"Harmony in Every Heartbeat
December 23, 2024
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Where should I get the sunlught in the morning if there is a polar night? Or if the is rising at 10 o'clock.
What about amino acids?
Why did you stop using kre alkalyn in your athlean x supplements?
Creatine is in meat. So any meat eater consumes Creatine. It's the amount. 5kg of beef provides 5g of Creatine.
1) Nano bcaa
2) Glutamin micronized fermented
3)Crapure creatin
4)Native whey
5)Dextrose post workout
That's all
🤡🤡
Why all gymbros shout-speak all the time?
Generally taking vitamins is equivalent blindly throwing darts. Get blood work done, find deficiencies, address them. Amazing how L-Glutamne halped my eczema and vitamin D made my depression a little more mellow
Multi-vitamins are a scam, and worse, some are straight poison.
What about growth hormone booster, are they of any effect 🙄
I’ve been so curious about whether or not I should take creatine… always been worried what will happen if I use it for a while and then stop; Will my lean muscle turn to fat?
Thank you for the wide ranging discussion, rare to find it. For most supplements, I think of saving pennies. You won't see anything immediate, but a slight improvement over a long time becomes significant. You may not even realize the benefit because it takes place so gradual. The only two on your list where I have personally noticed almost immediate benefits are melatonin and creatine.
What about weight gainers
I don't agree with recommending a 14yo taking a pre-workout. There has been many in the past the contained illegal substances like craze and even the normal ones can become addictive and make you feel like you can't workout without them. A cup of black coffee is more than enough for a teenager.
Jeff, what, if any, role do essential amino acids (EAA) play in your analysis? Thanks!
I’ve been using preworkout as a replacement for coffee in the morning. I drink it because it’s sugar free and wakes me up. Am I being an idiot?
Does any of this advice apply to women?
I'm a bit late to the party and this probably won't be answered, but do you consider subcutaneous peptides to be in the SARM category? Examples: Ipamorelin, CJC-1295, GHRP-2… and I'm fairly sure I know how you'll view the idea of them but the question still being if you'd see them as a SARM or not. Perhaps you've got a vid on your channel already? I'll take a look. Great advice as usual sir!
Any good multivitamin u recommend?
22:30 Pro-biotics: The research seems interesting, but the truth is that your gut flora should restore itself already if you have a healthy diet. There is very rarely any need for this. There are very few studies showing supplementing can increase gut flora faster than it would naturally.
17:30 I consume exercise as a fat burner. 😆
16:15 My intra-workout: Water. 😀
13:30 Pre-Workout is just marketing too. Make sure you have your vitamins. If you want caffeine, drink a coffee. 😉 Consume protein before/after a workout, you don't need a specialized "pre-workout" though. Marketing!
11:45 Holy crap. Wish I was taking Creatine at 14. 😆 😍
Melatonin is a big no. Sunlight yes. If you have insomnia, you'll need specific drugs for that anyway and you should talk to your doctor.
7:30 Test Booster is BS and a complete waste of money. If you are deficient, get on TRT (yes for the rest of your life, you will feel great and have to inject). If you aren't deficient, no need for a "test booster", it's a marketing scam.
3:19 Re: Specialty Vitamins. If you can, get your doctor to even check weird stuff like Ferritin and Biotin. These are extremely important, and there is a very small chance you might be deficient in them, even if you're eat plenty of iron rich foods and even if you're taking a B-complex with "100% RDA of Biotin".
Here’s what I learned about Winter Arc ❄️⬇️
The Winter Arc is a time where we all must face the mental and physical challenges that will be thrown at us. It will be a time where we must altogether put our heads down and get things done and succeed.
Gear up people, let’s grow together 💪
Do you think you have what it takes to lock in? 🥷🔒
11:41
Thank you for the video. You answered some questions me and my son were having.
Jeff is so smart, the part about the Melatonin (only aspect of the video I'm educated on) is spot on! Block that screen blue light at night and expose yourself to natural sunlight asap in the morning to calibrate your circadian rhythm.. the rest of the video was so helpful too! Thank you 🙂
Should I go for the loading phase after a 20 day gap of not taking it?
Cigarettes and coffee….
Approve the message on ozempic – it's got to come back to bite us – there's never been a cheat to diet and exercise and never will be.
Jeff, VERY well covered, great!! video, Your free information is SO INVALUABLE!! . BIG THANK YOU. Your a LEGEND 👍👊
Thanks to you Jeff I just came to notice about BPAs and Phthalate..
Thank you so much 👍
Thanks for the nice explaination
Sir, does creatine cause hairloss? And in women?
Im 40 and i definitly know creatine is not for me…blocks my hidratation keeps my belly fat….is not good
Great episode 👏
Just take synthol 😂
Damn I came here to learn more about Creatine & got put in 2nd oldest bracket 🙁