200 REP Shoulder Workout
This is a 200 rep shoulder workout. yes 200 reps. give it a try and i Know you will love it …
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"Harmony in Every Heartbeat
December 22, 2024
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How did he pass away?
Thank you John. RIP
Pain tolerance is the bottom line.
I only learned a little while ago that he is dead. Rest in peace John
John's shoulder training is some of the best i've ever seen.
For the family who put this on here to keep his spirit going… Thank you ,thank soo much and you know l can't afford a pro Coach and lm aspired bodybuilder and even my wife knows John Meadows was my coach and l always referred to him as such, he was my pro Coach before he even knew it but you know what ..one day l will announce him as my trainer to the World when lm standing on the podium and l will pay his tribute ,he is my family he is my father replacement ❤️❤️❤️❤️❤️
Listen to how John presents his training videos, he’s really calm, pleasant and easy to follow. The Mountaindog1 is simply so awesome. ❤️👍💪
Mountaindog1 is legendary 🇺🇸👍
Yup
Great advice
💪🏼👍🏼
just cant get on board with rhis one, lots of junk volume based on current science.
Here’s the workout (screenshot)
200 reps (every exercise is 2 sets of 25 with lighter weight)
DB Side Lateral Raises
2 sets of 25
Rear Cable Fly
2 sets of 25 (sub with reverse pec deck or rear dumbbell fly)
Y raises
2 sets of 25 (use lighter weight on incline bench)
Shoulder Press
2 sets of 25 (hammer strength/machine/dumbbell)
RIP to the 🐐
Still dropping wisdom on us. What a legacy.
I've found that seated laterals to work best for me. Dunno why but standing dumbell exercises really seem to mess my joints up
Are some of your videos, like this one, flipped on purpose? This isn't the first video I've watched that even the inserted graphics are backwards.
John Meadows is the 2Pac of the Bodybuilding Industrie
200?!? Better go low weight if not up to par on this.