20-Minute Boxing Workout at Home (NO EQUIPMENT NEEDED!!)
20 Minute boxing workout at home – no equipment required or needed. You can join us today even you are just a beginner or a …
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March 31, 2025
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"Harmony in Every Heartbeat
20 Minute boxing workout at home – no equipment required or needed. You can join us today even you are just a beginner or a …
source
I hope you enjoyed this workout, Which parts were hard for you? Comment down below!!
Watch next: The Basics of Boxing Playlist:
https://www.youtube.com/playlist?list=PLwhbxihJxPp6qjRme48d40nP89G2EASpn
Thank Tony I really enjoyed you session. Thanks a lot
4:00 to 20:00
Well-done
Brilliant workout
Thanks Tony appreciate your advise
I had no issues with the boxing but I couldn't do the abs at all I'm way too fat lol😭
Sarah on the floor at the end is me every other minute.
It was good
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Would like more instruction on the boxing part, hand position etc – thanks!
AMAZING! been watching your videos for the last week and a half (this one and the other shadow boxing workout) THANK you so much for what you do!
absolutely amazing man
Can i add jump roping to the warmup?
Great beginner work out wish you have more workouts like that than you sir
Damn that was great!!!!!!!
Thanks 🙏, make this video in spanish
Abs are the death of me
Tony. Thanks for this. Skint at present so gym or club too much. These are helping me trim the fat and feel better
Thank you! 20 minutes flew away so fast.
Boxed a little years ago. Need to get in shape. Looked for a boxing workout.
I got through the first boxing round day 1. Day 2, I added a round. Day 3, you get it. Tomorrow (day 4), I'll add abs.
I hate exercising, but I like how I feel when it's done. This workout just requires a little space and the will to go.
Thanks for helping me get in shape.
Thank you a lot! It is a terrific workout and helpful while I cannot go to the gym
I am doing your channel it's really amazing do you have more channels I would enjoy
My Wife and I train to your videos, the couple that trains together, stays together, my Wife is getting skilled fast. I told her I found another of your videos and chuckled and she said "Oh God". Because I work hard with her, we always enjoy your videos.
LOVE these! More with women and focus on core please!
This workout was fantastic thank you!
Good workout. It makes me happy to see husband & wife working together
Sarah got them hands 😂
Should i do this before using the heavy bag?🤔
I took up boxing because of this man
Amazing…great workout for beginners like me..great Cardio. THANK YOU🙏🏽🤝🏼
Great workout
This is exactly the workout I was looking for and the ab training at the end… Perfect. Thank you!
love all your workout vids. not too hard, but quite challenging !!
Loving your videos! Awesome workout for peeps wanting to get into boxing! Thanks for sharing 🙂
That was great sir, Thanks a lot
Another amazing workout!! There was no part of it that was easy an I loved it!
Loved this workout! Thanks Tony
Hot looking wife there Tony. Expected from an alpha like u, I guess. She knows her moves too. Wish you both all the best!
Really liked this entire workout. Great instructions and details of what you’re teaching. Your wife did great! Good work keep it up
Doing this with asthma is difficult. But I'll keep at it and stop when I need too 🙂
Do you have a beginner footwork video
Round 3 was tough and cool
Enjoyed that Tony. Thanks 👍
loved it. Can we have longer with more combos that you used?
Nice one, thank you!
Is that normal I did the ab work out and I crapped up
How many calories would this burn?
Amazing workout!!
Superbbbbbbb!! I need this and more of such videos.. thank you Tony Jeffries. Also make videos for skipping as well.