20 MINUTE BICEP AND TRICEP WORKOUT(DUMBBELLS)
Get ready to sculpt your arms with this intense 20-minute bicep and tricep workout using just dumbbells! This workout is perfect for …
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March 21, 2025
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"Harmony in Every Heartbeat
Get ready to sculpt your arms with this intense 20-minute bicep and tricep workout using just dumbbells! This workout is perfect for …
source
I appreciated this workout SO MUCH! I value doing workouts from bullyjuice’s channel bc it always includes workout moves that are outside of the norm! In other words, he includes workouts that not only target major muscles, but also smaller muscle groups that contribute to your overall strength and stability! LOVE LOVE LOVE THIS! 23yr old here and I HIGHLY recommend this workout and this channel in general!
Broken knee my mom said what u have done son🤣
Just finished day 3 of the new dumbell workout challenge and I feel awesome 😎! Definitely goin to keep this up! 💪💪💪
How many pounds you use for the exercise
Can you make a 30 min one?
Day 2 for arms feel good
good work out I did. it wooing
best 20 minute arm workout i ever had, im subscribed now.
Excelente 😅
one ofthe best workouts
💛✅✅
Using a 10 kg dumbbell is bot a good idea 😂🥵
Bruh just fried me
AWESOME DUDE!
9:48 Shoulder workout????
OMG I have a new trainer!! I loved this workout so much!! 😍
Bro you always doing some crazy workout 😂 I definitely was selling out, here he go with that crazy stuff again , I thought I was about to do some regular stuff . Nope ‼️ but this is why I subscribe, good stuff bro
Such an amazing & effective workout! Thank you! 💗
I love this one because it's designed to fit perfectly in with his no equipment challenges. By design when you do those, your triceps and shoulders take a hammering, while your bi's can only be worked so much. So I like to do supplemental dumbbell workouts for them. But I also like to do some supplemental tricep work to hit them more completely. This one leans more on the biceps, but with enough extra tricep work to hit all three heads without overworking them in the bigger scope of the workout challenge.
how many calories are burned during this workout?
💪🏾💪🏾💪🏾💪🏾💪🏾 What a PUMP!!!
Great Workout!
is it mandatory to do it on the knees?
✅
Does this enclude shoulder?
I do this everyday before school I wake up around 4:00 am to get in some workouts before I go to school
thank you so much, I love how you only use dumbels no equipment! so helpful.
AWESOME WORKOUT!!!
💪💪💪
For anyone trying this, please be extra careful on the forearm rollup exercises.
If you accidentally tense your wrist, like I did, you might be unable to do dumbells for months. After doing this video a couple of times i've not been able to lift a dumbell in 3 months, so please be careful!