20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Universe
This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension, …
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"Harmony in Every Heartbeat
Exactly what I needwd!
Thank you❤❤
I've done this video more than any other yoga video. Probably over 100 times!
Thank you for this practice. Just felt amazing for my lower back.
This was a great practice. I gave myself a hit boo-boo few months ago, lifting weights and I’m slowly trying now bring myself back to normal. Namaste.
Thank you 💗
Thank you so much ❤😊
Thank you!!!!
I know I've done this class a year after you posted it but my hips are positively sparkling now.
Thank you so much! xxx
I am grateful that I came to your channel and find deep relaxation
Great
This is such a great video to do first thing in the morning or after working the legs. Thank you 🙏 💕😀
Thank you so much my body feels so much better.
What i need right now 😅 thanks❤
Beautiful, beautiful flow. Congratulations on putting it together. 🙏
Thank you so much, I needed that tonight <3
Thx for this soft & gentle practice!!! 💎💝☘
I started CRYING! What a cathartic stretch for my tight hips as well as the Rabbit Pose for my tight neck and shoulders! Thank you so much 🙂
What My Love my Friend ❤
Now it's at 2.81 million….
Beautiful soundtrack
Thank you
I have done this one several times and find it incredibly helpful relieving back pain. Everytime I feel so much better.
I returned to this practice. So beautiful.
Muchas gracias , Im from Guatemala, 53 , live in Tx and practicing with you guys since 4 years ago. Wish you the best
This practice is absolutely wonderful 🙏🌻
This was magical ✨
Beautiful
génial yoga ! tout est parfait ! Bravo et Merci Namasté
Wow, thank you for this session, it was absolute tonic to my sore hips and lower back after a restless night of sleep last night with super tight legs and hips! I'll be using this one regularly and checking out the app! 🙂
Fantastic ❤
Beautiful, thank you
This was so great! Just what I needed today. Thank you! 🫶🏾
This is perfect! Thank you so much!!
Thankyou I've been here since the Channel started luckily for me I started my journey as your channel started, this has helped me so much postpartum I've had many issues due to birth and your classes helped me untrap a nerve caused by child birth so thankful ❤
I have been dealing with a tilted pelvic bone and rotated hip. It puts pressure on my lower back and triggers digestive issues for me, this yoga routine helped it feel aligned again and relieved some of the abdominal discomfort 🫶🏼 Thank you 🙂