20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension
This 20-minute full body yoga flow for hips, legs, and lower back uses a series of grounding asanas that promote flexibility and …
"Harmony in Every Heartbeat
Hope you guys enjoy this class ✨If you want to deepen your practice and be part of the community, try Boho Beautiful Official for free today: https://app.bohobeautiful.tv/freetrial2
Thank you 💛💛💛💛
I usually find your flows very challenging but this was just the perfect level today exactly what I needed ❤
That was amazing thank you so much I feel very calm now and this relieved a lot of stiffness ❤️
Thank you for your videos
This is so perfect in the morning when I first rise up. Thank you!
you're the best! Enjoyed the class, thank you! ❣🤍
Been doing your videos for years and this is BY FAR my favorite yoga flow yet! I work on my feet and cycle to work so my lower body is always sore. This is exactly what I need! I've been doing it daily for weeks and it helps so much <3 Thank you!!!
My legs get so tense during my work day, and this provided a much needed relief! Thank you so much
Thank you so much. This was amazing.
Such a beautiful morning flow! Really enjoyed the vibe of this one 🩵
I enjoyed this class. Thank you
Yogalicious! 😍😍😍😍😍💕💞❣️🌹❤️💝💖💘💓💗
Love this
Дякую за практику 💖 На цей час зануритися в спокій та розмову зі своїм тілом дуже ціннно. Бо я з Харкова, з України, на заняттях забуваю про війну 😔
Soooo good 💖💖💖💖
Danke!
This was a beautiful practice thank you. My only wish in any class is that there is no talking after so that you can go deeper into the stillness after practice for a few more minutes or more.
Merci❤
धन्यवाद
I really appreciate her yoga and what it has done for me. No longer able to follow. The husband pushes the marketing and loses the message. He didn’t fool Teal Swan she knows who he is and those who listen know. Energy doesn’t lie.
Appreciate! Amazing start for morning ❤️🙏🏻
Your energy is a true gift to US thank you for your Vibrant leadership amazing teaching – your one of my Fav Healers
One of my FAVORITE sessions I’ve done THUS FAR!!!!!!!! ❤❤❤
Thank you❤❤❤
thank youuuu.. I missed that so much 🙏🏽🤗💖
This stretch was exactly what I needed today, thank you!!! 🕉️🙏
this was a great way to start my day, i feel refreshed and much more relaxed. thank you for sharing
This practice was so gentle and felt so good. Thank you.
Verygood
👍
This was a great tension-releasing practice! I did your full-body Pilates before this and worked up a mighty sweat, and the prior day, I did an extensive full-body deep stretch practice on my own, so this was much needed. I'm a fellow instructor, so I'm always heavily involved with my practices. I loved the flowy movements, which helped to offer a calming additive to nurture the mind and connect the stretches. Since I'm short on time in the week, this was a perfect flow to fire me up before sitting on the computer for my corporate role!
What a beautiful class, my hips needed this so much, it feel go to let it go, that heaviness stored, I'll come back to this one .. precious, thank you <3
Peace Harmony & much LOVE
this flow was beyond healthy! thank you from Hungary.
❤
Thank you very much for this class ! Very much needed today ✨️🙏🏻✨️
This felt tremendous! Thank you!!
Great workout. Comment coming from the jungles of herradura, Costa Rica……namaste and Pura vida.
I tried some others, but boho is not only beautiful, but also the best ever