20 Min Yoga For Hamstrings, Legs, & Low Back | The Best Damn Lower Body Yoga Relief 🇧🇷
A 20 minute yoga for tired & sore legs that will cure discomfort, ease pain, relieve sciatica, and completely restore & rejuvenate …
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January 28, 2026
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That was great – thanks. I do a lot of running and Karate so my legs are often stiff and sore. That was good work.
i liked the seated "growing pose" !
This was special and so beautiful. Thank you!
Thank you for this self centered pose I feel very much Good because today I am busy in management of marriage of my brother and my leg feel so much tension now it's released
Thanks for the video! My hamstrings are crazy tight, do you recommend doing this every day to help them or changing it up woth different videos every day?
this is such a simple routine and yet works MIRACLES. i know y'all get zillions of comments, but seriousliy thank thank thank you <3
I like your instructions
thank you, this video help me a lot. God bless you Mark
just wow. there were times I felt ecstatic during this session. imagining myself welcoming all the love from those in my life who love me. this channel has brought something to my life and released emotions inside that I never knew I had in me.
That was amazing 😍🤩 thank you!!! I really feel the difference ❤
Love it but I feel rushed… also so much talking go on. Slow down just a little please!
I feel like Mark would write amazing children's books… Or maybe even be the narrator of one! Thanks for this great practice
Obrigada.
Wonderful session! Thank you.
Wonderfully done…thank you
This is the BEST back pain relief..
I'm going through a nasty break up and really needed some divine masculine energy. This flow and your guidance were perfect Mark <3 thank you so much. My heart needs to be around conscious, kind and gentle men right now and I will come back to this daily. <3 Peace to you!
I love your style and your way of teaching. Thank you.
Good practice for hamstrings and amazing guide through the process 😊
i don't remember the ads being so many the first few times i followed this video. This was my new fav but ads are 2 every 3 mins which makes it not as enjoyable
Thank you I’ve just found your videos and love them
Wowwwwwwwwwwwwww i love thisssssss
I thought we agreed I was sore. The variations (particularly outside) was good/ horribly painful. I hate getting into my hamstrings.
Amazing!
Woah,that was awesome. I’d missed stretches for a couple of days, I couldn’t believe how tight I was. This was just what I needed! I’m carrying a meniscus tear atm so have to be careful – this was perfect – thank you 🙏🏻
this was fucking amazing thank you
Thank you. I knew my legs are tight but wow…!
Incredible yoga with my tight legs after lots of hiking. Your video is so beautiful and kind, thank you 🙌🏼
once again, so much release through just 20min. Thank You so much.