20 Min Yoga For Hamstrings, Butt, & Hips | Recovery, Flexibility and Mobility Routine
This 20-minute yoga practice for the hamstrings, butt, and hips will focus on releasing tension and promoting flexibility & mobility …
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March 21, 2026
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thank you so much it was a great class!!!
мужская йога😊
❤
Lower body bless
your are super ! your voice …
You and juliana are such amazing teachers, gratefull of your existence ❤
Muchas gracias! Pude conectar con la práctica, siento como me da energía y el mensaje final de agradecernos por invertir una parte de nuestro día en conectar con nuestro interior ❤ les deseo lo mejor, mil gracias
I just love sessions with Mark 💕
Thank you Mark 🙏
in the middle of moving homes with my husband and baby. barely have had time for myself but managed to get on the mat this morning and mark’s message about just that being a victory was so great to hear! thank you to both mark and juliana your yoga flows have strengthened and softened me through turbulent times 🩷
Love this thank you mark
Powerful ❤
That was absolutely beautiful. Thank you!🧘♀️❤
Thanks! You have been my daily video healing my lower back injury. I’ve worked my way up to this flow. I love your flows so much – your voice is hypnotic & the beautiful scenery . You are a triple threat 🫶🏼✨
Great practice !
Airxcelent 😂😂
Because of you, Juliana and Mark I am having the best days of my life
Thank you for ever
Thank you
This was great, really appreciated the cues to listen to my body. Skipped the jumping exercises because I needed recovery from leg day, not more leg day!
If you are gonna put recovery in the titles maybe not add jump lunges but thats just my opinion
Me encanta esta pareja, y los sitios donde practican son puros, relajantes, madre naturaleza…❤gracias.
I lilie so much yoga with you Mark; tempo, voice and sequence of movements motivates me enormously. More like these video and the one – Best 20 min yoga for back pain,sciatic, sore hip…. Rgds 75 years old yogist (GENEVA, SWITZERLAND)
I am suffering from leg stiffness since last few weeks and doing the first session here felt has released all the stress from my legs… Wow.. loved it…
Thank you Mark and Juliana. Juliana helped me with my mother’s death 6 years ago. Mark is now supporting me during my recovery from cancer. Every time I am with you I bless you with love and health.
🇮🇱🇺🇸
Was great, it released a lot for tensions from the lower body. Thanks😇🙏🏻
Thank you mark for beautiful yoga class 🙏
It's interesting how varied flexibility can be. With a warm up, I can do a full middle split, but I can't even get my legs to touch with the fire log! I guess I forgot flexibility extends to all of your body, not just your legs.
namaste 🙏
Wow what a beautiful practice ❤
Thank you I needed this today
Loved this video!!! Thanks Mark!
Omg your voice 🧘 🧘♀️ 😌😌
this was amazing and exactly what i needed today💓 thank you so much
Beautiful practice. Thank you!! ❤️
❤ Like it! It’s amazing for me, except of those jumps. But I like it so much. Thank you 🙏
Such an emotional release❤
Loved it! Thank you <3
This was such a beautiful flow. Mark, your voice is so calming. Feeling so peaceful. Thank you ❤
Thank you—this is exactly what I needed today.
Thank you! ❤
This is the best practice I have since a long while. Thank you so much for your relaxing guidance ❤
Always so touched by your voice, Mark ❤
Thank you both for sharing your being. Truly healing flow. Much love💖🦋
I love love love this one. So much happened in my body tonight. Thank you 🙏🏻
You are amazing, thank you for all the practices 🥰🥰
I rarely comment but I have to say thank you Mark for the thing you said at the end of practice, that coming to the mat is a victory in itself with all the distractions. It hit me hard because today I was SO close to skipping doing a proper yoga practice because I fell into the YouTube rabbit hole and thought to myself that I would just do ome quick stretches while watching a YouTube video about something completely different, but I forces myself to instead come to this video and remove all other tabs from my browser. Thank you mark for acknowedging it and making me feel proud and accomplished <3
Namastê! 🙏🏼💚💫
when I first saw the lesson with Mark, I experienced a severe rejection, I even got angry, the question throbbed in my head: “why did he break into my ideal world with Yulia?” but once I decided to give it an opportunity to consider it) What a harmonious couple you are, every lesson with Mark grounds me. All the best to you!
Wow thank you.