20 Min Full Body Workout – No Jumping! 2024 Weight Loss Challenge
It’s 2024! New year, new you! Join the rest of us in this new program for the new year and its a 25 day weight loss challenge!
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March 14, 2026
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"Harmony in Every Heartbeat
It’s 2024! New year, new you! Join the rest of us in this new program for the new year and its a 25 day weight loss challenge!
source
Начинаю заниматься по данным курсам . Сегодня первый день. Я надеюсь , что не сдамся. Стартовый вес : 84 кг
Day 5 2024 summer shred. I'm much stronger than when I 1st started🎉
يمه كنت بموت حيل صعب شنو هذا
If you see my comment, please like for some encouragements for me!
Starting the 2024 Weight Loss Challenge today, hope I can keep it up ‘til the end of the challenge!
Day 1: My arms are so weak 😭 Plank-related exercises are truly challenging, my arms nearly give up. Luckily, i make it to the end. ❤
I will reply this comment for updates about the next 24 days!
Im dying at min 8 already is this normal? 🥲
🤮🤮🤮
day 1: complete
Aboutta give up ;^;
It's my 4nd day I'm doing this. It's so helpful. I think I can finish this summer challenge 2024. Wish me luck guys 🤞
I’m really struggling with this and plank stuff I think my upper body is weak and idk how to fix it and my form sucks and btw I’m 13 and when I was little I ate gummies that my doctor gave me to gain weight but I took them thinking they were candy and ate half the jar now I weight 234.6 and I have been chubby almost my whole life and I’m sick of it but I did all the workout I plan on doing this every Friday for my full body days if u have tips for me anyone please tell me bc ik it’s bad but I don’t eat all day until night time and think the reason is my adhd meds but if u have anything that will help me please let me know ty! <3
I'm really tying to loose weight for my matric dance/prom which is on the 3rd of October and it's currently July so I have about +/- 3 months to achieve my goal
I really feel demotivated sometimes but I just pull through,I have a lot if days where I don't feel like it and then I don't workout for the day but I really pray that the more I force myself to workout is the more I can actually start enjoying it and doing it more passionately
dia 1 : 67 kg
25/7
Day 1:✅i'm soooooooo tired
Start weight : 53 kg
Goal : 50 kg
Day 1 ✅ : it was soooooo HARD to do it i literally can't feel my legs
Day 2 ✅ : the leg pain is the Worse
Day 3 ✅ : I finished the video with difficulty and my legs hurt a lot
Day 4 ✅ : Exercise has become easier than before
I hv started this workout ..it was my first day ..and yes i can feel the heat..though i was unable to finish it ..but i m happy will definitely update
regarding this
2nd day 😊..done with half of it …today
So 3rd and 4th day was off…as I was not well 😞
Done with 5th day ..till 3rd set
Done with 6th day …till 3rd set 😊
I have a question
Should I do all the 6 videos in the playlist every day or just this full body workout video every day?
day 1 : done
day 2: done
day 3:done
day 4 :done 🙂
day 5: done
day 6: see ya tomo 🎉
24-7-2024
Goal:badan yang sehat dan bugar turunin berat badan sekalian😋
✅hari ke 1:badanku rasanya panas bgt, dibandingkan olahraga lain ini yang bikin badan paling panas si menurutku.yok bisa yokk
❌Hari ke 2 lagi sibuk jadi gak bisa ini maunya 5 hari olahraga dan 2 hari rest
✅Hari ke 3 sama si kek hari ke 1 agak susah soalnya masih adaptasi tapi udah lumayan hapal gerakannya
✅Hari ke 4 "semakin kau latihan hal yang sama semakin lihai kamu" itu kata motivasiku hari ini😘
✅ Hari ke 5 mulai ada perasaan malas tapi harus tetap lanjutin soalnya ini pilihan ku untuk olahraga selama 30 hari
Someone please tell me like these are the plan for 6 days only and what about rest 19 days
Do I have to follow these 6 videos again and again or I'm lacking some information
Please 🙂
тренировка не сложная, для новичков топ
Why are there so many lunges and squats😭
Day one …lets see if I stick to it 😢
Guys i am on my 10th day..😢 i am losing my self..15 more days to go😢 need some motivation
I've started from today. I'll continue this for 1 month straight 😅and I'll update yll
My current weight is 69.5 kg my goal is 59-60kg or lower. I will come back once I’ve reached it.
Starting today! 🙏🏻
Hope I can keep this up.
Day 1: I cannot find myself to finish all the exercises. I skipped some floor exercises because my arms just cannot take it anymore and my hearts feels like it was about to explode.
Day 2: my whole body is killing me!!
Day 3: I can’t feel my legs!
Day 4: had a terrible migraine, so I had to skip.
Day 4.2: I feel like I’m doing all the exercises wrong. 😂
Hi Chloe scan u do an alternative exercise for people with carpal tunnel syndrome my hands go numb and hurt when I do plank or push up, Please like my comment so this comment reaches her
Why my heart is clicking so fast and hard when I do it, I can’t complete the workout!! I felt dizzy and I will die!
Day 1 69kg
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
I have Oa on my knee what exercise I can follow ?
Actually i was just walkin’ but i got the importance of strenght trainings and i started with chloe. Goo girlss 🎉🎉
guys I was doing the lunge high knees and when I went and put my knee up I felt some pain like a ball was going through my left hip now when I walk it hurts does anyone know what's going on ?!?!?
DAY 1
6 minutes in and I am questioning my choices 😢 I'm so unfit I can't finish today I'm fighting for my life🙌😭
Starting at 86.9kg, I've only done 68% of the workout I couldn't do the pranks , my arms are very weak my wrists are hurting real bad but I guess I' should keep going
how many calories do you guys burn while doing the exercises in this video?
5 min i already felt like i was dying idk if im gonna make it
Chloe this is by far the best playlist you have. It motivates me so much
I wasn't feeling well today but I did it
Thank you Chloe love you
Başlangıç : 67 kilo
hedef: 54
başlıyorum 🙂
day 4!!
My arms are so weak 😢those high planks