15 Minute Fat Burn Series – Workout #1 – No Equipment Needed!!
15 fun and challenging bodyweight exercises in 15 minutes. That’s your new fat burning workout series in the ZGYM!! Check out …
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"Harmony in Every Heartbeat
December 6, 2024
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Why did you remove all playlist? 😞
Loved this workout 🏋️
Ms Z, that looks like a blast. But unfortunately age and injury prevent me from even a moderated version of this one. Stay well.
My grandmother does this twice a day. She is 97. Amazing lady. She smokes and drinks a 1/3 of a whisky bottle every evening.
best 15 mins ever
We do a lot of these movements (and similar movements) in my Spenga class in Naples, FL. Remember, if you need a break, you can perform some of the moves without the jumps (pylo). They work either way, but the pylo will elevate your heart rate more and work the type 2 fibers more. As usual, I like the work out. It converts 'older guys' to younger and very fit guys!
Love the creativity of each exercise unique.
son fuertes para mi
Você é muito mais que linda
Thank you a lot for this training ❤ It was not so difficult, but I was very wet 😂
This workout is so good 😩❤️❤️
good to be back!!!
That's a killer workout, thanks Zuzka
Oh my gosh that is so hard
I'm tired just watching, I'll have to get off my butt and try some
I love your legs! 😍
You are still making videos in 2022
Soooo excellent! Thank you Zuzka!
сидел смотрел и то же с ней вспотел. так все понятно показывает,красотка лайк
I tried this out today and I am so dead lmao this was a great 15 min workout
Wooow …. I understand now why she was breathing so intensly. I think my neighbour must have thought I'm dying 😂😂😂
Just hearing out of breath she is makes me wonder if I will be alove after that ;')
Will find out shortly…
Zuzka. I have used your five min Friday workout and have regained my live fir me. Now I want to become great. Can you advise me how to set up a space to be accomplished
Hi 🙋🏽♀️ Zuzka t sigo desde 2011, aproximadamente m gusta tu estilo de trabajo y lo q me gusta, es q cuando haces ejercicio 🏋🏽♀️ t cuesta tanto cm ami. 👍🏽👍🏽👍🏽
after all those years, still the best online coach! thank you for this Zuzka!
It’s not a beginner workout indeed. I come from athletic backgrounds. Pistol squat? Hello, like. But glad to see that I went through it without any issues. Excellent for intermediate level,IMHO.
Done!
i died halfway
Where’s the GymBoss? Missed watching you!
Too many complex exercises for me, especially if you're tired. Good way to get injured for me.
She’s a beast
Love ur workouts! Wish there was 🎶
Did this in The Zgym last night when I was in a semi comatose / Lazy state and it perked me right up!
Feeling great today so I had to find it in the YouTube so I can pay (or play) the bliss forward… anyone considering joining the Zgym should give it a try.
Something for all levels. 2022 is on the way – as it more blissful workouts !
Thank U Zuzuka for your commitment!
Very nice zuzka I love you
nicht schönes workout. sie ist hier viel zu extrem drauf. ansonsten finde ich sie oft sehr gut. nix für anfänger. nix für durchtrainierte. nur für wahnsinnige. ;-O das ist zu extrem. da muss man echt nach jeder übung pause machen. u was soll das rumgespringe. wollen wir alle stress mit dem mieter unter uns? wohnt ja nicht jeder im keller, bzw im EG. also, die über mir, die damen, die übertreiben es auch oft… und wenn die das video nachahmen würden, dann würde ich aber ordentlich fluchen. da die eh so stampfen. das sind keine damen, sondern trampeltiere. die machen ab u an rumba zumba dance. und das um 23 uhr… grggrgrgr… da muss man sich auch nicht nochmal mit sport pushen… aber inzw ist es ruhiger. und zuska ist dennoch noch die hübscheste hier. aber das video ist echt nix für mich. nix für normale ;-=. ich will mir nicht die knochen brechen. bin schulmedizinallergikerin. zähne u knochen sollten daher heil bleiben. keine narkose etc. vertrag.