15 MINUTE BICEP AND TRICEP WORKOUT(DUMBBELLS)
LET’S DO THIS! 15 min BIGGER ARMS DUMBBELL WORKOUT for the gains! ———————————- Use Code: BULLY10 for …
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"Harmony in Every Heartbeat
December 23, 2024
"Harmony in Every Heartbeat
LET’S DO THIS! 15 min BIGGER ARMS DUMBBELL WORKOUT for the gains! ———————————- Use Code: BULLY10 for …
source
imagine bully juice pins this and hearts it
how does one make a contribution? I did the 30 day challenge – well, not all of them, but still I feel like I should make some kind of contribution. I can't find anywhere to msg, so thought I'd try this….or I could buy a t shirt :>)
Thanks for all your great workouts!
Done
started doing this every day abt 6 days ago i see progress but DANG THE BURN IS CRAZY seriously tho ty for posting this it’s sore but i’m getting bigger ty
Just finished day 30 of the 30 day dumbell workout challenge and I feel AMAZING and much stronger!!! Thank you so much @Bullyjuice for this AWESOME workout plan and congrats on the 8M subs!!! 👍
Waiting for the "Body by Bully" t shirt ;>)
Coming back to this one after a while of progress I wasn’t able to do them with 20s and now I can do them with 25s pretty good
Dig this workout. Been doing it for over a year a couple times a week. Gets a good pump going.
From Russia with Love! Awesome stuff BullyJuice!!!
Love a quick effective burn 🔥
Thank you!! God bless you 🙏
I’m here! 🤚 and a girl! Thanks for this quick bicep tricep workout. I found they are rare!
Great one panamá🎉❤
Thanks
Thank you!! 💪🏾
Really like this workout. Did it again today.
Thanks for keeping motivated when "I don't know what to work on"
❤❤❤
Did this one today at the gym with some heavier weights! I really like it.
Hi bully iam ayyanar from india
Your doing very hard with dumble.
Iam doing very easy
What is the wight of dumbbell as iam using 5 kgs each hand total 10kg
Bully changed d way i see workout n helped me a lot with my Life… Best Easy goin workout at d same time intense n with science. Perfect❤🎉
Started adding weights to my routine and love your short but effective workouts
Doing this almost 1year
Your workouts and training and vibes on this channel and you being you are fantastic and keep me coming back no matter where I am on my fitness journey and in life. I've learned a lot about training my body and how to get stronger from your channel. Thank you so much Bully!!! Keep up the wonderful gains friend!!
I have had these for several weeks https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Day 5!!!
1:03
Amazing 🔥🔥🔥🔥
For My OG returning Bullies out there .WELCOME BACK!! 🙂
Second time hittin this in 2 weeks. The second time hit different