15 Min Yoga Flow To Feel Good In Difficult Times | Yoga Movement Therapy



This fifteen minute feel good yoga flow is the perfect way to lift yourself back up in difficult times. Focusing on your stamina, …

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45 thoughts on “15 Min Yoga Flow To Feel Good In Difficult Times | Yoga Movement Therapy

  1. I hit a mental slump during Covid's 2020 confinement. After a couple months of struggle I made it a point to do this class on a daily basis. after 2 weeks I looked forward to those 15 minutes in my day, and i reached an indescribable state of mental and emotional "flow" that i've never experienced before.

    Today, I came back to this class, part of me apprehensive about remembering the bad time in my life, but I was welcomed with the gentle, yet intense state of flow that I had grown to love. Very thankful to you Juliana!

  2. That was an amazing class. When you don’t feel like you’ve got the energy for a yoga class but you know your body needs one, this is just perfect. I felt energised after and I loved the music. I felt as if I was on a Balinese holiday. Thank you!

  3. i didn't like the music and it was more a workout than it was yoga…it felt like pilates…and music sounds like a Roblox horror game than a relaxing yogi music,, and I will never be doing this video ever again thanks but no thanks…

  4. Does anybody knows the name of this type of yoga? It's so fluid and the movement sequences are so natural that it's almost predictable. I've done this one sooo many times!!💙 It feels like dancing

  5. I like this sequence but unfortunately the verbal cues lack in nuance and specificity. The instructor needs to work on this element of their teaching practice. I stopped halfway through out of frustration.

  6. oh my gosh im so happy ive found this and also i seen some other videos of late and it makes me rememver how beatiful ive felt.. i cant belive ive just found this one .. im a loooong time dooer of yur yoga.. thankyu for so many things you have shared it sometimes been my only medication!! haha .. love you both nameste

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