15 Min Intense HIIT Workout – Standing, Full Body, No Equipment, No Repeats
It’s the 2024 Summer Shred Challenge! This is episode 5, a 15 min standing full body HIIT workout, with no equipment necessary …
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"Harmony in Every Heartbeat
December 22, 2024
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Day 8 done ✅
Хлоя попу накачала??? Поправилась что ли
0:50
Day 19 of '24 summer shred and this is defs my fave of the videos. Love not having to get down on the floor for a full vid lmao
Completed with zero additional breaks 🎉🎉🎉🎉 yaay. Final day of summer shred 2024
Bu gün programı bitirdim ve gerçekten kollarım güçlendi kaşlarım ortaya çıktı ayrıca karın kaşlarım da belirginleşti daha sıkı gözüküyorum kilom ideal o nedenle bir değişiklik olmadı
Thank you so much for this workout Chloe ❤. I'm on my day 8 and i feel so good doing these workout now, unlike the first day 😂. And i realised some of the exercise i usually skip on that warm up video cause it's too hard for me seems easier now 😁. Good luck to everyone on this challenge 💪.
I shouted WTF every time i see a workout that I’ve never seen before, but ily Chloe💪🏻💪🏻💪🏻
This is good
I love this workout the most out of all the other shred program’s workouts! It’s just so fun to follow!
Day 26 done!! I lost 3.9kg doing this 2024 summer shred. I do intermittent fasting as well as calorie deficit (focusing on trying to incorporate more protein and reducing sugar intake). For drinks, I only drink water so that I can get more calories from eating rather than drinking
Amazing app and this workout was too good!!
Short but intense ❤❤
WHY JUMPING? 😬😡
Thank you Chloe. ❤you soo much.
I can see my leg muscles grow after every workout
Great 👍
This workout routine was difficult to cope with
when she says ''and thats the workout!'' but u know u have a workout and cooldown afterwards💀☠
Whyyyy is it soooooo difficult to complete a 15 min exercise… breathing heavily can't feel my legs entire body shaking and can't feel energy to do so….but I hope I can complete this at my own pace…support me to handle this and make me feel that I'm not the only one struggling this muchhhhhh!!!! 🔥🔥
last day of the 2024 Summer Shred Challenge!! 💪
Its day 6 and i can see visible changes
yuhuuuuu🎉
shdhcvkdfkefekjf i survived it 😭😭😭😭
I’m on day 12 of the 2024 Summer Shred Challenge and it’s getting a little bit easier! Last week I was on the verge of passing out by the end of the video! This time I was able to complete the workout with a minimal amount of sweat this time. I even did the exercises with the jumps and I definitely wasn’t ready for that last week! Improvement and progress are the real key that will hopefully help me stay consistent!
I saw jumps and i knew i was done there😭😭😭😭thanku chloe
Thanks!!!!! Chloe!!!!❤❤❤❤❤
Hey everyone! I’m gonna start doing this workout everyday and let you know the results! Pls hold me accountable if I don’t do this send hate cuz i need this 😭
Weight – 57.20 kg
Day 1 – ✔️ sweating like a pig
Day 2 – ✔️ but i didnt sweat much so I’m gonna do something else as well
Day 3 – ✔️
Day 4 – ✔️ this one was hard 😭
Day 5 – ✔️ I’m dying
I don't want to look at your snatch.
Last day of 2024 shreed challenge DONE YAHOOOO🎉🎉🎉🎉🎉
Day 19 i think and this one killed me
This workout is nice
это мой второй челлендж, и я благодарна не только Хлое за ее программы, но и всем, кто принимает в них участие и оставляет комментарии. Это действительно вдохновляет.
The new app is great ! Thank you for the non mpact version❤
❤
Day 26 done 😮The last day I lost 2.7 kg of my weight. Thank youuuuu so much 👏🏼🤭
Last day of 2024 summer shred challenge thanks to myself Chloe and you all commenting your comments motivated me alot ❤🎉😊
I❤this
This is my favorite 15min full body workout by far that I've ever done in my life.🎉
such a fun workout!
Cool! I like it, short but intensive🙃
U r the best ❤
Crazy girl 😅😅😅 but I am on 🔥 l
Intense wasn't a lie ToT
It’s so fun!❤
Ela vai me matar qualquer dia aí 🤩🤩🤩🤩
Day 26!!! ✅✅Don’t give up guys!! Keep pushing even if it gets hard you got this!! 🫶🏻🫶🏻🤩
Thank you for a great workout. Had to remind myself no pain, no gain!❤
I'm breaking down and today is my 19th day