15 Min HIIT Workout – Full Body No Equipment- Shred & Tone Challenge
Shout out to the this video’s sponsor Shokz. Check out details of their newly released #OpenFitAir at https://amzn.to/3Rkk0Ow The …
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February 20, 2026
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2nd challenge of 2025 starting today 🎉
Great workout for a Monday morning: 3. Feb. 2025! 🎉🎉🎉
Done ✔️✅
I regularly lift but I'm trying this program just to get toned and this video had me work up a nice sweat !
Ноги досвидос
Day 1 :✅
Day 2:✅
Day 3 :✅
Day 4 :✅
Day 5 :✅
Day 6 :Rest Day
Day 7 :Rest Day
Day 8 :✅
Day 9 :✅
Day 10:✅
Day 11 :✅
Day 12 :✅
Day 13 :Rest Day
Day 14 :Rest Day
Day 15 :✅
Day 16 :✅
Day 17:
Day 18:
Day 19:
Starting: 62.0 kg 165 cm
Objective:59.0 kg in 19days
Day 1 had kicked my ass. Sweating buckets
LOVED IT ❤❤
Day 1: ✅
D-1 : ✔️
I'm starting this after completing 2024 hourglass…wish me luck🎉🎉
Day 1 ✅
0:02
I want to do this challenge
Day 1- 🎉
Day 2 –
Day 3 –
Day 4 –
Day 5 –
Day 6-
Day 7 –
Day 8 –
Day 9 –
Day 10 –
Day 11 –
Day 12 –
Day 13 –
Day 14 –
Day 15 –
Day 16 –
Day 17 –
Day 18 –
Day 19 –
Day 1 of shred and tone 2024 and that felt like 1 hour of workout😖 and of course I couldn’t jump so I did the low impact exercises😢 I hope I could do it
0:44
Hiii! everyone this my progress
^ ^
(•×•) Starting:55.8 kg 157 cm
Objective:53 kg in 15days
Day 1-✅ It was a little difficult but I expected it because it was the beginning.
Day 2 -✅ it was the same as yesterday but I think I took less of a break ',)
Please remind me ; )✨🍂
Day 1 ✅: I barely made it out 💀💀💀
This programme should be more or at least as hyped as the 2020 2 week shred this is insane
Day 1✔️
Starting weight 116 I’ll be doing it for a month
Day 1 :✅ only lasted 8min😢
Day 2:
Day 3:
Thanks to God, for that I don't have youtube premium 😢
When I was doing the last excercise, my cat slept on the ground beside me. When I leaned down towards my right foot, I tapped it with my left hand.
When I leaned down towards my left foot, I pet my cat.
Day 1 ☁️✨
54.35 kg
❤
Day 1: ….
Planning on doing this every day I go to the gym InshaAllah