15 BEST Back Exercises For Growth (And How To Use Them)
If you want to build a bigger, wider, thicker, and more balanced back, then there are 4 main regions your back exercises need to …
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"Harmony in Every Heartbeat
November 22, 2024
What's your favorite back exercise? Comment below 👇! Hope you enjoyed this one! You can give the article a read as well at https://builtwithscience.com/the-best-back-exercises/ which breaks everything down for you. Let me know what muscle group you'd like me to cover next and I'll get on it! Cheers!
I just want to know what work out is good for lower back , sometimes I have some “pressure “ there
Too much info at a time im lost
I don’t know how it’s going to go, I’m 13 years old and relatively skinny (going for a lean build), but i like that it feels like my back is actually being worked
My 40kg 14 year old ass has a really weak backbone
The best video on back I've ever seen.
Best back vid on yt
I frigging LOVE this! Definitely do more.
do you have any upper back muscle weakness exercise
Great video as always but how do you incorporate these exercises into a back/bicep workout?
all this in one session ?!
Upper Back
Single Arm Seated Row Crossover 2:15
Chest Supported DB Rows (3 and none) 3:02
Lats
Single Arm Seated Row Lats Focused Crossover4:50
Chest Supported DB Lats Rows (3 and none) 5:19
Single DB Lat Rows 5:30
One-arm Lat Pull Down 5:43
Lower Traps
Prone Y Raise 6:35
Standing Cable Y-Raise 7:03
Lower Back
Back Extensions 7:52
3:04 upper
Frame 5 48? Take your left hand and grab that ripe to your left an pull at the sme time. Your actually kneeling where some gyms have tge lat pull down seat.
QUADS!!
sets and reps?
Where is written that this is right position for latissimus pull down?
not sure how many times I have watched this video. ❤❤love the content
You are an inspiration my dude and a great teacher. Love all your vids – getting into the gym thanks to you! Started with fixing posture
Thank you Jeremy! Very educational!
🎯 Key Takeaways for quick navigation:
00:13 🚫 Common mistakes in back workouts include treating the back as one muscle, neglecting small muscles, and imbalanced training volume, which can lead to a disproportionate development.
01:07 🏋️♂️ The key to upper back development: Exercises should target upper traps, mid traps, and teres muscles with elbows pulling at a 45 to 60-degree angle from the torso.
02:03 💡 Barbell rows for upper back: Focus on elbow angle and pulling height, keeping elbows 45 to 60 degrees from the body and pulling the bar to chest level.
02:30 🔄 Meadows rows prevent imbalances: Work one side of the back at a time, using a landmine attachment and keeping elbows at about 60 degrees.
03:12 🧘 Incline bench rows for stability: Set the bench at a low angle, use dumbbells, and focus on elbow angle and shoulder blade movement for full range of motion.
04:07 ✅ Lat-focused exercises: Lats are best targeted when elbows pull close to the torso, using movements like modified barbell and seated rows, and certain pull-downs.
06:14 🔍 Lower traps training: Often neglected, they are effectively worked by matching arm angles with their fiber direction, using exercises like Y-raises and cable variations.
07:35 📈 Isolation work for lower back: Despite being activated in compound lifts, specific exercises like back extensions can be beneficial, especially if lower back is a weak point.
08:19 📋 Creating a balanced back routine: Combine two exercises each from upper back and lats categories, and one from lower traps, adjusting for existing training volume.
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hey @JeremyEthier your videos do help a lot thanks, a request, if your built with science plan had some other price changes for students it would be great. since it will be affordable than
Can i use the full 5 exercises twice a weak on PPL program,6days workout.
Or better to split them as u mention in video