12 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022
Start the new year with this 12 min full body HIIT! It’s the brand new 2022 Weight Loss Challenge to help you lose weight and stay …
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April 4, 2026
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"Harmony in Every Heartbeat
Start the new year with this 12 min full body HIIT! It’s the brand new 2022 Weight Loss Challenge to help you lose weight and stay …
source
Я почти доделала но потом у меня отказали все органы сейчас везут в реанимацию всем советую❤
I love you chloe ❤❤❤ this challenge is hard but the result is amazing!!!
❤Chloe
day 1:✅
day 2:✅
hey! I have been working out like from past 1 week twice a day eating less sugar still I’m not able to loose weight
A year ago, I tried sticking to this for a month but didn't make it. Then, 5 months ago, I gave it another go and failed again. But about 2 months ago, I started a new diet and workout routine, and guess what? I’ve lost 15 pounds! It feels amazing! 🥹 This time, I’m staying strong. My goal is to lose 15 more pounds. Wish me luck!
Died at 10:49 but still decided to keep going as its my new years resolution and its only jan 1…
❤❤❤❤❤❤❤
I'm out of breath just by watching it 😅
2024 but imma try loose some weight i really need to
someone Nov 2024
First day completed 😊😊 , the breathing is crazy
4/11/2024
64.00 kg
Day 1 : ✔️
هذي التمارين ترسم الجسم ؟
Qué clase de hiit es este? 😅
How many calories do I lose with this ?!!
done
Dieing
Start 00:50
EVERYONE I HAVE A TIP: BREAKS ARE EXTREMELY IMPORTANT YOUR BODY REPRODUCES ENERGY AND THEN YOU EILL BE ABLE TO DO THE NEXT WORKOUT IF THE BREKS IN ANY WORKOUT ARE WAY TOO SHORT THEN GIVE YOURSELF 1 MINUTE IT HELPS AND IF YPU EXTREMELY TIRED THEN GIVE YOURSELF 2 MINUTES hope this helps😊😊
Thank you ❤💪🏾🙏🏾🌼🌼🌼
تمرنت تمارين معدة وبعدها هذا التمرين بس للنص وعفتة لان ماكدرت بعد 😭😭😭💔
باجر ان شاء الله اكملة
I loved this session ❤❤❤❤
Thank you so much Chloe ❤🙏🏻
Еще, если вы хотите не только похудеть а еще и подтянуть тело, я бы посоветовала добавить силовые упражнения. Возможно выложу вам подборку🫀
https://youtu.be/2MoGxae-zyo?si=Lf_8Iq9IY3g-bOe7 (13 минут)
https://youtu.be/fUJjsUn9bCo?si=iUCPnE_oRxQJSGiB (10 минут)
https://youtu.be/9rQ5wxssQss?si=BRFUYmw73qxgRp_P ( 15 минут)
https://youtu.be/T8o6ti9tbFA?si=M_scTO7ukao15ZkY (12 минут)
day1 of 28- 1st half complete low impact on some.
BACK FOR ROUND 2-;) PROGRAM 2 3rd day started regular got intense up in here rent to low impact core engage ty chole
August 2024
Amazing amazing workout❤
who’s here in 2024?
My goal is to lose 20 pounds by the end of this summer. Wish me luck! 🍀
Starting Weight: 140 lbs
Week 1: 🌸 This week’s goal is to get used to my new workout schedule:)
Day 1: oh boy… that was tough! I was out before the first session even finished 😭
Day 2: goodness!.. MY LEGS ARE SORE 😭
Day 3: today I took no extra breaks, and felt so good! I’m so proud of myself 🥹
Day 4: today went fine, just lost some motivation😅 hopefully tmr will go better!
Day 5: today felt worse than day 1 – I felt like quitting, but I’m staying strong! 💪
Day 6: I took a break today as I wasn’t feeling too well
Day 7: Todays workout went well 🙂 I felt like I burnt a lot of calories & I felt really good!
Yay, first week completed! 🎉
Week 2🌸: This weeks goal is to drink lots of water & follow my routine
Day 8: today went well!
Day 9: stayed over at my cousins place, so I didn’t get the chance to do my workout
Day 10: todays workout went well 💖
Day 11: Done ✅
Day 12: Done ✅
Day 13: Done ✅
Day 14: I had the best workout today! I worked the HARDEST, I am very sore but feel so good
End of week 2 🎉
Week 3🌸: Goal is to do calorie deficit, but actually eat healthy.
Day 15: words can’t explain how SORE I am!
Day 16: done ✅
Day 17: done ✅
Day 18: Noo, I’m starting to lose motivation ☹️ but still completed today’s workout!
Im dying 😞😞
I am gonna do this for sure❤🎉
West 29.5
Tummy 33
Lower Tommy 35.5
Day 1 ✅ okay it's not that hard but sweat a lot let me complate the challange and put the finally result here you guys🎉
Day 2 ✅ feel good my I hope this workout will effect me❤
Thank you❤
Damn! I really did it 🔥🔥I finished this in 30 min even though I had never exercised before!! Yyyaaaaahhh🎉