12 Exercises That EVERYONE Should Have In Their Program!
There are optional exercises and then there are exercises that everyone should have in their program. In this video, I’m going to …
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January 29, 2026
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"Harmony in Every Heartbeat
There are optional exercises and then there are exercises that everyone should have in their program. In this video, I’m going to …
source
It's not just what exercises you should be doing that is important, but HOW you do them too. Make sure you're getting the MOST out of each one you do – https://youtu.be/vKDYfRtfqng
Dude — your thumbnail…How can I get that ripped ? Should I not eat at all? You are the best…did you do a video on leaning out? TY
Farmers carries : Am i some kind of joke to you
There’s a way better exercise than the face pull.
I am not skipping that ONE
Awesome video! I've been looking for some new exercises to try. This is perfect! 🔥
Love these exercises! Definitely adding them to my routine. Thanks for sharing!
Deadlifts get caught on the schlong.
Thanks Jeff, I am 3 months past rotor cuff surgery and looking to start working out again and this video helped immensely.
Randy
Here's one that I suspect not many people are asking for, a maintenance program. What if my main activity is skiing or cycling or soccer, etc.? I can't follow one of your programs because I'll be too exhausted and tired to excel in the sport that I'm lifting for in the first place. Can you give us a program that allows us to be fresh for the sport we're competing in, but still maintains strength and endurance?
So… does that mean we do them all in a session? divide them by half and do 2 different programs? I might do the latter then.
5:30 it could be f as in functional or f as in fun, doesn't matter😂
# 9 shoulder press. How about you sit on a incline bench with the backrest for support? Do a seated shoulder press instead of standing
as rooki in this sport, i can say his body is No joke…
This was really good Coach!💪🏿
Thanks Jeff!
Love it!
Personally, I think this is the greatest lifting advice Jeff has ever given, there’s no novelty stuff, no bs, just a basic set of exe that you need that can basically make an entire program on their own. Lifting made simple. More of this please!
The towel and the weight was such a good tip
Great video thank you
I may have been sleeping. But great to have your videos on YouTube. Clear and great info. And fun to listen to
Some people does not have advanced brain and technology ability to decrease volume control.
Thank u
No ab focused exercise in the core group?
❤
Thx you for your continuous informative content … Great stuff